9.1 km | 03:03:47 | 20:11/km日期: 2021-02-21 14:20 - 總爬升: 183 m - 平均心率: 102 - 卡路里: 662 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 40% - PM2.5: 良好(26)
Pace: 17'49" / 23'51" / 19'31" / 16'33" / 22'45" / 22'44" / 31'10" / 12'36" / 13'38" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'34" (+06'58") | 1000 / 1000 |
| 2 | | 23'51" (+11'15") | 1000 / 2000 |
| 3 | | 19'30" (+06'54") | 1000 / 3000 |
| 4 | | 16'32" (+03'56") | 1000 / 4000 |
| 5 | | 22'44" (+10'08") | 1000 / 5000 |
| 6 | | 22'43" (+10'07") | 1000 / 6000 |
| 7 | | 31'09" (+18'33") | 1000 / 7000 |
| 8 | | 12'36" | 1000 / 8000 |
| 9 | | 13'38" (+01'02") | 1000 / 9000 |
| 10 | | 13'58" (+01'22") | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
61.36 km 
Mizuno wave rider19 累積 :
2179.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'49" | 00:17'49" |
| 2 | 23'51" | 00:41'40" |
| 3 | 19'31" | 01:01'11" |
| 4 | 16'33" | 01:17'44" |
| 5 | 22'45" | 01:40'29" |
| 6 | 22'44" | 02:03'13" |
| 7 | 31'10" | 02:34'23" |
| 8 | 12'36" | 02:46'59" |
| 9 | 13'38" | 03:00'37" |
| 9.1 | 14'08" | 03:02'03" |
留言 
展開計圈分析
