10.0 km | 00:45:55 | 04:35/km日期: 2015-01-12 18:12 - 地點: 竹北二館 - 卡路里: 550 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'25" / 04'49" / 04'31" / 04'36" / 04'35" / 04'20" / 04'30" / 04'22" / 04'21" / 04'24" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'05") | 1000 / 1000 |
2 | | 04'46" (+00'27") | 1000 / 2000 |
3 | | 04'33" (+00'14") | 1000 / 3000 |
4 | | 04'33" (+00'14") | 1000 / 4000 |
5 | | 04'34" (+00'15") | 1000 / 5000 |
6 | | 04'23" (+00'04") | 1000 / 6000 |
7 | | 04'27" (+00'08") | 1000 / 7000 |
8 | | 04'19" | 1000 / 8000 |
9 | | 04'23" (+00'04") | 1000 / 9000 |
10 | | 04'26" (+00'07") | 1000 / 10000 |
11 | | 03'50" | 15 / 10015 |
1月累積里程 :
180.55 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'49" | 00:10'14" |
3 | 04'31" | 00:14'45" |
4 | 04'36" | 00:19'21" |
5 | 04'35" | 00:23'56" |
6 | 04'20" | 00:28'16" |
7 | 04'30" | 00:32'46" |
8 | 04'22" | 00:37'08" |
9 | 04'21" | 00:41'29" |
10 | 04'24" | 00:45'53" |
10.0 | 02'09" | 00:45'55" |