10.1 km | 00:50:38 | 05:00/km日期: 2021-02-22 20:49 - 總爬升: 123 m - 平均心率: 147 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'28" / 05'07" / 04'56" / 05'03" / 05'06" / 04'58" / 04'57" / 04'49" / 04'54" / 04'51" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'40") | 1000 / 1000 |
2 | | 05'06" (+00'18") | 1000 / 2000 |
3 | | 04'56" (+00'08") | 1000 / 3000 |
4 | | 05'03" (+00'15") | 1000 / 4000 |
5 | | 05'05" (+00'17") | 1000 / 5000 |
6 | | 04'58" (+00'10") | 1000 / 6000 |
7 | | 04'57" (+00'09") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 04'54" (+00'06") | 1000 / 9000 |
10 | | 04'50" (+00'02") | 1000 / 10000 |
11 | | 04'41" | 108 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.01 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 04'56" | 00:15'31" |
4 | 05'03" | 00:20'34" |
5 | 05'06" | 00:25'40" |
6 | 04'58" | 00:30'38" |
7 | 04'57" | 00:35'35" |
8 | 04'49" | 00:40'24" |
9 | 04'54" | 00:45'18" |
10 | 04'51" | 00:50'09" |
10.1 | 04'37" | 00:50'39" |