24.3 km | 02:35:16 | 06:22/km日期: 2015-01-15 17:43 - 卡路里: 1795 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'35" / 05'51" / 07'20" / 08'26" / 08'23" / 05'38" / 05'33" / 05'27" / 05'21" / 05'25" / 05'40" / 06'14" / 07'14" / 07'34" / 05'42" / 05'40" / 08'58" / 05'32" / 06'12" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 07'19" (+01'58") | 1000 / 3000 |
| 4 | | 08'26" (+03'05") | 1000 / 4000 |
| 5 | | 08'22" (+03'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 07'14" (+01'53") | 1000 / 13000 |
| 14 | | 07'33" (+02'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'20") | 1000 / 16000 |
| 17 | | 08'57" (+03'36") | 1000 / 17000 |
| 18 | | 05'32" (+00'11") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 1000 / 19000 |
| 20 | | 07'42" (+02'21") | 327 / 19327 |
跑步下班，好冷好餓，繼續自虐中，明天換騎車上下班。
1月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 07'20" | 00:19'46" |
| 4 | 08'26" | 00:28'12" |
| 5 | 08'23" | 00:36'35" |
| 6 | 05'38" | 00:42'13" |
| 7 | 05'33" | 00:47'46" |
| 8 | 05'27" | 00:53'13" |
| 9 | 05'21" | 00:58'34" |
| 10 | 05'25" | 01:03'59" |
| 11 | 05'40" | 01:09'39" |
| 12 | 06'14" | 01:15'53" |
| 13 | 07'14" | 01:23'07" |
| 14 | 07'34" | 01:30'41" |
| 15 | 05'42" | 01:36'23" |
| 16 | 05'40" | 01:42'03" |
| 17 | 08'58" | 01:51'01" |
| 18 | 05'32" | 01:56'33" |
| 19 | 06'12" | 02:02'45" |
| 19.3 | 07'41" | 02:05'16" |
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