|  66.5 km | 03:26:53 | 19.3 km/h日期: 2021-02-21 13:27 - 總爬升: 795 m - 平均心率: 94 - 卡路里: 1279 Cal - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-24.33) | 1000 / 1000 | | 2 | | 21.43 (-23.02) | 1002 / 2002 | | 3 | | 18.95 (-25.50) | 1004 / 3006 | | 4 | | 17.14 (-27.30) | 1002 / 4009 | | 5 | | 16.98 (-27.46) | 1006 / 5015 |
| 6 | | 16.67 (-27.78) | 1003 / 6019 | | 7 | | 22.64 (-21.80) | 1000 / 7020 | | 8 | | 12.50 (-31.94) | 1005 / 8025 | | 9 | | 14.40 (-30.04) | 1000 / 9025 | | 10 | | 20.34 (-24.11) | 1003 / 10028 | | 11 | | 26.67 (-17.78) | 1005 / 11034 | | 12 | | 21.56 (-22.89) | 1004 / 12038 | | 13 | | 20.00 (-24.44) | 1000 / 13039 | | 14 | | 31.30 (-13.14) | 1001 / 14041 | | 15 | | 20.69 (-23.75) | 1001 / 15042 | | 16 | | 22.36 (-22.08) | 1002 / 16045 | | 17 | | 27.91 (-16.54) | 1004 / 17050 | | 18 | | 25.00 (-19.44) | 1000 / 18050 | | 19 | | 19.25 (-25.19) | 1000 / 19051 | | 20 | | 26.67 (-17.78) | 1000 / 20052 | | 21 | | 27.07 (-17.38) | 1006 / 21058 | | 22 | | 17.22 (-27.22) | 1008 / 22066 | | 23 | | 25.00 (-19.44) | 1004 / 23071 | | 24 | | 25.17 (-19.27) | 1001 / 24073 | | 25 | | 27.07 (-17.38) | 1005 / 25078 | | 26 | | 25.71 (-18.73) | 1003 / 26082 | | 27 | | 14.75 (-29.69) | 1003 / 27085 | | 28 | | 28.80 (-15.64) | 1002 / 28087 | | 29 | | 28.80 (-15.64) | 1002 / 29089 | | 30 | | 24.00 (-20.44) | 1008 / 30098 | | 31 | | 34.62 (-9.83) | 1009 / 31107 | | 32 | | 18.46 (-25.98) | 1000 / 32108 | | 33 | | 9.97 (-34.47) | 1000 / 33108 | | 34 | | 3.75 (-40.69) | 1003 / 34112 | | 35 | | 6.63 (-37.81) | 1004 / 35117 | | 36 | | 36.36 (-8.08) | 1006 / 36124 | | 37 | | 19.05 (-25.40) | 1003 / 37127 | | 38 | | 25.17 (-19.27) | 1003 / 38131 | | 39 | | 29.03 (-15.41) | 1004 / 39136 | | 40 | | 44.44 | 1000 / 40136 | | 41 | | 34.29 (-10.16) | 1005 / 41141 | | 42 | | 30.00 (-14.44) | 1008 / 42150 | | 43 | | 27.27 (-17.17) | 1007 / 43157 | | 44 | | 26.87 (-17.58) | 1003 / 44161 | | 45 | | 33.03 (-11.42) | 1006 / 45168 | | 46 | | 28.35 (-16.10) | 1000 / 46168 | | 47 | | 16.82 (-27.62) | 1003 / 47171 | | 48 | | 32.43 (-12.01) | 1005 / 48176 | | 49 | | 19.67 (-24.77) | 1001 / 49178 | | 50 | | 12.95 (-31.49) | 1001 / 50179 | | 51 | | 11.32 (-33.12) | 1000 / 51180 | | 52 | | 16.67 (-27.78) | 1006 / 52186 | | 53 | | 19.46 (-24.98) | 1002 / 53188 | | 54 | | 30.00 (-14.44) | 1008 / 54197 | | 55 | | 23.84 (-20.60) | 1000 / 55197 | | 56 | | 19.15 (-25.30) | 1004 / 56202 | | 57 | | 25.90 (-18.55) | 1006 / 57208 | | 58 | | 16.67 (-27.78) | 1003 / 58212 | | 59 | | 29.51 (-14.94) | 1002 / 59215 | | 60 | | 30.77 (-13.68) | 1007 / 60222 | | 61 | | 25.90 (-18.55) | 1005 / 61228 | | 62 | | 17.73 (-26.71) | 1007 / 62235 | | 63 | | 22.78 (-21.66) | 1004 / 63240 | | 64 | | 13.69 (-30.76) | 1004 / 64244 | | 65 | | 19.25 (-25.19) | 1008 / 65253 | | 66 | | 26.47 (-17.97) | 1002 / 66256 | | 67 | | 16.90 (-27.54) | 192 / 66448 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | -6.7 % | | 2 | 21.6 | -1.5 % | | 3 | 19.0 | 2.0 % | | 4 | 17.4 | 3.3 % | | 5 | 16.8 | -2.4 % | | 6 | 17.0 | 3.2 % | | 7 | 22.4 | 2.5 % | | 8 | 13.2 | 8.0 % | | 9 | 15.5 | 3.7 % | | 10 | 18.8 | 5.2 % | | 11 | 25.7 | -2.7 % | | 12 | 19.9 | 9.0 % | | 13 | 22.6 | 2.5 % | | 14 | 28.8 | -4.3 % | | 15 | 22.0 | 3.5 % | | 16 | 19.5 | -4.0 % | | 17 | 32.1 | -3.4 % | | 18 | 24.8 | 2.9 % | | 19 | 19.0 | 4.0 % | | 20 | 26.9 | 3.0 % | | 21 | 27.5 | -2.6 % | | 22 | 16.4 | 5.9 % | | 23 | 28.1 | -4.3 % | | 24 | 24.8 | 6.8 % | | 25 | 24.7 | 3.7 % | | 26 | 30.0 | 2.0 % | | 27 | 19.5 | 3.7 % | | 28 | 18.7 | -3.1 % | | 29 | 27.3 | -2.6 % | | 30 | 23.5 | 4.2 % | | 31 | 36.4 | -3.0 % | | 32 | 26.9 | -3.0 % | | 33 | 11.7 | 7.9 % | | 34 | 7.5 | 8.2 % | | 35 | 3.2 | -3.9 % | | 36 | 35.6 | -7.2 % | | 37 | 22.6 | -6.0 % | | 38 | 25.5 | 5.4 % | | 39 | 23.4 | 5.8 % | | 40 | 37.9 | -4.3 % | | 41 | 40.4 | -3.2 % | | 42 | 32.4 | -3.8 % | | 43 | 31.0 | -4.5 % | | 44 | 26.3 | -1.9 % | | 45 | 28.8 | 1.8 % | | 46 | 36.4 | -3.2 % | | 47 | 23.7 | -3.2 % | | 48 | 17.3 | 4.0 % | | 49 | 30.0 | -2.6 % | | 50 | 20.0 | 3.4 % | | 51 | 8.6 | 5.0 % | | 52 | 15.3 | -3.4 % | | 53 | 23.5 | -4.5 % | | 54 | 20.3 | 7.8 % | | 55 | 31.9 | -3.1 % | | 56 | 18.1 | 4.3 % | | 57 | 24.2 | 3.0 % | | 58 | 25.7 | -1.8 % | | 59 | 17.3 | 5.2 % | | 60 | 29.5 | -2.4 % | | 61 | 32.4 | -4.1 % | | 62 | 25.2 | -2.7 % | | 63 | 17.7 | -3.6 % | | 64 | 22.9 | -2.6 % | | 65 | 13.6 | -1.0 % | | 66 | 19.5 | -1.6 % | | 67 | 26.7 | -1.0 % | | 66.5 | -50.6 | 4.0 % |
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