10.7 km | 01:09:34 | 06:31/km日期: 2021-02-23 16:29 - 總爬升: 393 m - 平均心率: 137 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'41" / 06'12" / 06'11" / 06'26" / 06'06" / 07'48" / 06'30" / 05'55" / 07'10" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 07'47" (+01'52") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 07'09" (+01'14") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'06" | 00:31'36" |
| 6 | 07'48" | 00:39'24" |
| 7 | 06'30" | 00:45'54" |
| 8 | 05'55" | 00:51'49" |
| 9 | 07'10" | 00:58'59" |
| 10 | 06'17" | 01:05'16" |
| 10.7 | 06'13" | 01:09'23" |
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