11.0 km | 00:50:08 | 04:33/km日期: 2015-01-15 17:56 - 地點: 丹鳳國小 - 天氣: 冷 - 卡路里: 762 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'32" / 06'09" / 05'12" / 05'16" / 05'08" / 04'52" / 04'40" / 04'28" / 04'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'46") | 216 / 216 |
| 2 | | 05'52" (+01'47") | 187 / 403 |
| 3 | | 05'25" (+01'20") | 255 / 658 |
| 4 | | 05'30" (+01'25") | 251 / 909 |
| 5 | | 05'07" (+01'02") | 244 / 1153 |
| 6 | | 05'42" (+01'37") | 242 / 1395 |
| 7 | | 05'15" (+01'10") | 257 / 1652 |
| 8 | | 05'37" (+01'32") | 231 / 1883 |
| 9 | | 05'13" (+01'08") | 246 / 2129 |
| 10 | | 05'23" (+01'18") | 247 / 2376 |
| 11 | | 05'23" (+01'18") | 244 / 2620 |
| 12 | | 05'08" (+01'03") | 259 / 2879 |
| 13 | | 05'18" (+01'13") | 245 / 3124 |
| 14 | | 05'05" (+01'00") | 255 / 3379 |
| 15 | | 05'08" (+01'03") | 240 / 3619 |
| 16 | | 05'18" (+01'13") | 254 / 3873 |
| 17 | | 05'31" (+01'26") | 244 / 4117 |
| 18 | | 05'27" (+01'22") | 247 / 4364 |
| 19 | | 05'02" (+00'57") | 251 / 4615 |
| 20 | | 05'18" (+01'13") | 248 / 4863 |
| 21 | | 05'08" (+01'03") | 250 / 5113 |
| 22 | | 05'10" (+01'05") | 258 / 5371 |
| 23 | | 04'39" (+00'34") | 243 / 5614 |
| 24 | | 05'17" (+01'12") | 246 / 5860 |
| 25 | | 04'43" (+00'38") | 261 / 6121 |
| 26 | | 04'50" (+00'45") | 248 / 6369 |
| 27 | | 04'37" (+00'32") | 259 / 6628 |
| 28 | | 04'40" (+00'35") | 253 / 6881 |
| 29 | | 04'20" (+00'15") | 253 / 7134 |
| 30 | | 04'45" (+00'40") | 256 / 7390 |
| 31 | | 04'21" (+00'16") | 256 / 7646 |
| 32 | | 04'27" (+00'22") | 254 / 7900 |
| 33 | | 04'27" (+00'22") | 243 / 8143 |
| 34 | | 04'39" (+00'34") | 247 / 8390 |
| 35 | | 04'36" (+00'31") | 268 / 8658 |
| 36 | | 04'05" | 257 / 8915 |
| 37 | | 05'06" (+01'01") | 248 / 9163 |
| 38 | | 04'33" (+00'28") | 249 / 9412 |
| 39 | | 04'27" (+00'22") | 239 / 9651 |
| 40 | | 04'38" (+00'33") | 244 / 9895 |
| 41 | | 03'56" | 110 / 10005 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'09" | 00:11'41" |
| 3 | 05'12" | 00:16'53" |
| 4 | 05'16" | 00:22'09" |
| 5 | 05'08" | 00:27'17" |
| 6 | 04'52" | 00:32'09" |
| 7 | 04'40" | 00:36'49" |
| 8 | 04'28" | 00:41'17" |
| 9 | 04'20" | 00:45'37" |
| 10.0 | 04'26" | 00:50'05" |
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