14.1 km | 01:12:33 | 05:07/km日期: 2021-02-22 16:52 - 總爬升: 110 m - 平均心率: 136 - 卡路里: 754 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 47%
Pace: 06'34" / 05'19" / 05'15" / 05'07" / 04'57" / 05'17" / 05'13" / 04'59" / 05'07" / 05'01" / 05'05" / 05'07" / 04'46" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'20") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 05'04" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 349.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'19" | 00:11'53" |
| 3 | 05'15" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 04'57" | 00:27'12" |
| 6 | 05'17" | 00:32'29" |
| 7 | 05'13" | 00:37'42" |
| 8 | 04'59" | 00:42'41" |
| 9 | 05'07" | 00:47'48" |
| 10 | 05'01" | 00:52'49" |
| 11 | 05'05" | 00:57'54" |
| 12 | 05'07" | 01:03'01" |
| 13 | 04'46" | 01:07'47" |
| 14 | 05'05" | 01:12'52" |
| 14.1 | 04'52" | 01:13'32" |
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