11.0 km | 00:57:01 | 05:10/km日期: 2021-02-23 19:32 - 平均心率: 157 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 05'29" / 05'12" / 05'14" / 05'11" / 05'04" / 05'11" / 05'18" / 05'03" / 05'05" / 05'07" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'45" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'18" | 00:36'39" |
| 8 | 05'03" | 00:41'42" |
| 9 | 05'05" | 00:46'47" |
| 10 | 05'07" | 00:51'54" |
| 11 | 04'58" | 00:56'52" |
| 11.0 | 05'13" | 00:56'57" |
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