100.8 km | 16:59:33 | 10:06/km日期: 2021-02-21 03:54 - 總爬升: 1710 m - 平均心率: 135 - 卡路里: 5408 Cal - 平均步頻: 153 - 溫度: 17°C - 濕度: 66%
Pace: 12'36" / 07'59" / 06'51" / 07'03" / 06'30" / 06'42" / 06'58" / 06'35" / 06'33" / 10'48" / 05'01" / 06'46" / 06'37" / 06'46" / 07'01" / 06'51" / 07'01" / 07'01" / 06'38" / 06'29" / 06'35" / 10'12" / 28'17" / 07'46" / 25'36" / 08'05" / 07'39" / 07'48" / 12'00" / 06'00" / 05'27" / 06'29" / 04'31" / 10'06" / 16'05" / 09'20" / 08'06" / 09'27" / 10'09" / 39'26" / 12'44" / 11'22" / 14'17" / 09'33" / 09'33" / 06'36" / 13'29" / 10'16" / 09'47" / 13'30" / 40'29" / 08'24" / 07'10" / 05'50" / 08'44" / 05'38" / 06'31" / 06'06" / 05'35" / 05'08" / 05'11" / 05'29" / 26'00" / 05'34" / 05'27" / 05'31" / 05'28" / 32'47" / 17'16" / 08'02" / 10'44" / 11'15" / 10'21" / 05'46" / 05'22" / 05'23" / 05'03" / 35'37" / 05'44" / 12'00" / 09'12" / 09'21" / 08'38" / 08'30" / 07'24" / 06'57" / 07'37" / 06'24" / 08'00" / 06'27" / 11'34" / 08'46" / 08'28" / 07'27" / 09'46" / 11'19" / 11'48" / 23'46" / 13'01" / 13'06" / 04'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 310.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 07'59" | 00:20'35" |
| 3 | 06'51" | 00:27'26" |
| 4 | 07'03" | 00:34'29" |
| 5 | 06'30" | 00:40'59" |
| 6 | 06'42" | 00:47'41" |
| 7 | 06'58" | 00:54'39" |
| 8 | 06'35" | 01:01'14" |
| 9 | 06'33" | 01:07'47" |
| 10 | 10'48" | 01:18'35" |
| 11 | 05'01" | 01:23'36" |
| 12 | 06'46" | 01:30'22" |
| 13 | 06'37" | 01:36'59" |
| 14 | 06'46" | 01:43'45" |
| 15 | 07'01" | 01:50'46" |
| 16 | 06'51" | 01:57'37" |
| 17 | 07'01" | 02:04'38" |
| 18 | 07'01" | 02:11'39" |
| 19 | 06'38" | 02:18'17" |
| 20 | 06'29" | 02:24'46" |
| 21 | 06'35" | 02:31'21" |
| 22 | 10'12" | 02:41'33" |
| 23 | 28'17" | 03:09'50" |
| 24 | 07'46" | 03:17'36" |
| 25 | 25'36" | 03:43'12" |
| 26 | 08'05" | 03:51'17" |
| 27 | 07'39" | 03:58'56" |
| 28 | 07'48" | 04:06'44" |
| 29 | 12'00" | 04:18'44" |
| 30 | 06'00" | 04:24'44" |
| 31 | 05'27" | 04:30'11" |
| 32 | 06'29" | 04:36'40" |
| 33 | 04'31" | 04:41'11" |
| 34 | 10'06" | 04:51'17" |
| 35 | 16'05" | 05:07'22" |
| 36 | 09'20" | 05:16'42" |
| 37 | 08'06" | 05:24'48" |
| 38 | 09'27" | 05:34'15" |
| 39 | 10'09" | 05:44'24" |
| 40 | 39'26" | 06:23'50" |
| 41 | 12'44" | 06:36'34" |
| 42 | 11'22" | 06:47'56" |
| 43 | 14'17" | 07:02'13" |
| 44 | 09'33" | 07:11'46" |
| 45 | 09'33" | 07:21'19" |
| 46 | 06'36" | 07:27'55" |
| 47 | 13'29" | 07:41'24" |
| 48 | 10'16" | 07:51'40" |
| 49 | 09'47" | 08:01'27" |
| 50 | 13'30" | 08:14'57" |
| 51 | 40'29" | 08:55'26" |
| 52 | 08'24" | 09:03'50" |
| 53 | 07'10" | 09:11'00" |
| 54 | 05'50" | 09:16'50" |
| 55 | 08'44" | 09:25'34" |
| 56 | 05'38" | 09:31'12" |
| 57 | 06'31" | 09:37'43" |
| 58 | 06'06" | 09:43'49" |
| 59 | 05'35" | 09:49'24" |
| 60 | 05'08" | 09:54'32" |
| 61 | 05'11" | 09:59'43" |
| 62 | 05'29" | 10:05'12" |
| 63 | 26'00" | 10:31'12" |
| 64 | 05'34" | 10:36'46" |
| 65 | 05'27" | 10:42'13" |
| 66 | 05'31" | 10:47'44" |
| 67 | 05'28" | 10:53'12" |
| 68 | 32'47" | 11:25'59" |
| 69 | 17'16" | 11:43'15" |
| 70 | 08'02" | 11:51'17" |
| 71 | 10'44" | 12:02'01" |
| 72 | 11'15" | 12:13'16" |
| 73 | 10'21" | 12:23'37" |
| 74 | 05'46" | 12:29'23" |
| 75 | 05'22" | 12:34'45" |
| 76 | 05'23" | 12:40'08" |
| 77 | 05'03" | 12:45'11" |
| 78 | 35'37" | 13:20'48" |
| 79 | 05'44" | 13:26'32" |
| 80 | 12'00" | 13:38'32" |
| 81 | 09'12" | 13:47'44" |
| 82 | 09'21" | 13:57'05" |
| 83 | 08'38" | 14:05'43" |
| 84 | 08'30" | 14:14'13" |
| 85 | 07'24" | 14:21'37" |
| 86 | 06'57" | 14:28'34" |
| 87 | 07'37" | 14:36'11" |
| 88 | 06'24" | 14:42'35" |
| 89 | 08'00" | 14:50'35" |
| 90 | 06'27" | 14:57'02" |
| 91 | 11'34" | 15:08'36" |
| 92 | 08'46" | 15:17'22" |
| 93 | 08'28" | 15:25'50" |
| 94 | 07'27" | 15:33'17" |
| 95 | 09'46" | 15:43'03" |
| 96 | 11'19" | 15:54'22" |
| 97 | 11'48" | 16:06'10" |
| 98 | 23'46" | 16:29'56" |
| 99 | 13'01" | 16:42'57" |
| 100 | 13'06" | 16:56'03" |
| 100.8 | 04'08" | 16:59'33" |
留言 
