21.6 km | 01:43:00 | 04:46/km日期: 2015-01-15 14:19 - 總爬升: 244 m - 地點: 竹田之星南段 - 天氣: 陰天涼爽 - 卡路里: 1157 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'18" / 04'40" / 04'59" / 04'48" / 04'46" / 04'49" / 04'46" / 04'59" / 04'10" / 04'37" / 04'40" / 04'25" / 04'39" / 04'39" / 04'23" / 05'20" / 04'48" / 05'07" / 04'48" / 04'35" / 04'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'01") | 995 / 995 |
| 2 | | 04'42" (+00'29") | 1008 / 2003 |
| 3 | | 04'59" (+00'46") | 1011 / 3015 |
| 4 | | 04'45" (+00'32") | 995 / 4010 |
| 5 | | 04'48" (+00'35") | 1010 / 5020 |
| 6 | | 04'48" (+00'35") | 1015 / 6036 |
| 7 | | 04'46" (+00'33") | 999 / 7036 |
| 8 | | 04'56" (+00'43") | 1005 / 8041 |
| 9 | | 04'13" | 1003 / 9044 |
| 10 | | 04'38" (+00'25") | 1010 / 10054 |
| 11 | | 04'31" (+00'18") | 1002 / 11056 |
| 12 | | 04'30" (+00'17") | 1012 / 12069 |
| 13 | | 04'37" (+00'24") | 1001 / 13071 |
| 14 | | 04'38" (+00'25") | 999 / 14070 |
| 15 | | 04'23" (+00'10") | 1020 / 15090 |
| 16 | | 05'21" (+01'08") | 996 / 16087 |
| 17 | | 05'05" (+00'52") | 1003 / 17090 |
| 18 | | 04'52" (+00'39") | 1013 / 18104 |
| 19 | | 04'48" (+00'35") | 1007 / 19111 |
| 20 | | 04'29" (+00'16") | 998 / 20109 |
| 21 | | 04'48" (+00'35") | 999 / 21109 |
| 22 | | 05'27" (+01'14") | 458 / 21567 |
1月累積里程 :
258.28 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'40" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'46" | 00:24'31" |
| 6 | 04'49" | 00:29'20" |
| 7 | 04'46" | 00:34'06" |
| 8 | 04'59" | 00:39'05" |
| 9 | 04'10" | 00:43'15" |
| 10 | 04'37" | 00:47'52" |
| 11 | 04'40" | 00:52'32" |
| 12 | 04'25" | 00:56'57" |
| 13 | 04'39" | 01:01'36" |
| 14 | 04'39" | 01:06'15" |
| 15 | 04'23" | 01:10'38" |
| 16 | 05'20" | 01:15'58" |
| 17 | 04'48" | 01:20'46" |
| 18 | 05'07" | 01:25'53" |
| 19 | 04'48" | 01:30'41" |
| 20 | 04'35" | 01:35'16" |
| 21 | 04'37" | 01:39'53" |
| 21.6 | 05'29" | 01:43'00" |
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