10.0 km | 01:04:55 | 06:27/km日期: 2021-02-23 04:52 - 總爬升: 170 m - 平均心率: 112 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 07'11" / 06'18" / 06'29" / 06'22" / 06'15" / 06'28" / 06'28" / 06'29" / 06'18" / 06'21" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'56") | 1000 / 1000 |
| 2 | | 06'18" (+00'03") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'40") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
302.54 km 
NIKE EXP-X14 QS SUNSET WHITE 累積 :
695.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'18" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 06'22" | 00:26'20" |
| 5 | 06'15" | 00:32'35" |
| 6 | 06'28" | 00:39'03" |
| 7 | 06'28" | 00:45'31" |
| 8 | 06'29" | 00:52'00" |
| 9 | 06'18" | 00:58'18" |
| 10 | 06'21" | 01:04'39" |
| 10.0 | 06'57" | 01:04'57" |
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