15.0 km | 01:14:38 | 04:58/km日期: 2021-02-24 19:26 - 總爬升: 287 m - 平均心率: 148 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 05'30" / 05'04" / 04'56" / 05'02" / 04'53" / 05'05" / 04'53" / 04'55" / 04'56" / 04'59" / 04'55" / 04'45" / 04'55" / 05'01" / 04'47" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'45") | 1000 / 1000 |
2 | | 05'03" (+00'19") | 1000 / 2000 |
3 | | 04'56" (+00'12") | 1000 / 3000 |
4 | | 05'01" (+00'17") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 05'04" (+00'20") | 1000 / 6000 |
7 | | 04'52" (+00'08") | 1000 / 7000 |
8 | | 04'54" (+00'10") | 1000 / 8000 |
9 | | 04'56" (+00'12") | 1000 / 9000 |
10 | | 04'58" (+00'14") | 1000 / 10000 |
11 | | 04'55" (+00'11") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 04'55" (+00'11") | 1000 / 13000 |
14 | | 05'01" (+00'17") | 1000 / 14000 |
15 | | 04'47" (+00'03") | 1000 / 15000 |
16 | | 03'35" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.01 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 04'56" | 00:15'30" |
4 | 05'02" | 00:20'32" |
5 | 04'53" | 00:25'25" |
6 | 05'05" | 00:30'30" |
7 | 04'53" | 00:35'23" |
8 | 04'55" | 00:40'18" |
9 | 04'56" | 00:45'14" |
10 | 04'59" | 00:50'13" |
11 | 04'55" | 00:55'08" |
12 | 04'45" | 00:59'53" |
13 | 04'55" | 01:04'48" |
14 | 05'01" | 01:09'49" |
15 | 04'47" | 01:14'36" |
15.0 | 04'13" | 01:14'40" |