7.8 km | 00:38:17 | 04:53/km日期: 2021-02-22 20:32 - 平均心率: 184 - 卡路里: 494 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'26" / 04'23" / 04'23" / 04'24" / 04'53" / 05'05" / 06'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'49") | 400 / 400 |
| 2 | | 04'25" (+00'50") | 400 / 800 |
| 3 | | 04'27" (+00'52") | 400 / 1200 |
| 4 | | 04'22" (+00'47") | 400 / 1600 |
| 5 | | 04'21" (+00'46") | 400 / 2000 |
| 6 | | 04'22" (+00'47") | 400 / 2400 |
| 7 | | 04'21" (+00'46") | 400 / 2800 |
| 8 | | 04'25" (+00'50") | 400 / 3199 |
| 9 | | 04'27" (+00'52") | 400 / 3599 |
| 10 | | 04'20" (+00'45") | 400 / 3999 |
| 11 | | 04'23" (+00'48") | 400 / 4399 |
| 12 | | 04'18" (+00'43") | 400 / 4800 |
| 13 | | 06'34" (+02'59") | 400 / 5200 |
| 14 | | 03'40" (+00'05") | 400 / 5600 |
| 15 | | 18'20" (+14'45") | 60 / 5660 |
| 16 | | 03'45" (+00'10") | 400 / 6060 |
| 17 | | 31'50" (+28'15") | 40 / 6100 |
| 18 | | 03'41" (+00'06") | 400 / 6500 |
| 19 | | 25'05" (+21'30") | 40 / 6540 |
| 20 | | 03'37" (+00'02") | 400 / 6940 |
| 21 | | 33'53" (+30'18") | 30 / 6970 |
| 22 | | 03'42" (+00'07") | 400 / 7370 |
| 23 | | 33'52" (+30'17") | 30 / 7400 |
| 24 | | 03'35" | 400 / 7800 |
| 25 | | 17'22" (+13'47") | 20 / 7820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'23" | 00:13'12" |
| 4 | 04'24" | 00:17'36" |
| 5 | 04'53" | 00:22'29" |
| 6 | 05'05" | 00:27'34" |
| 7 | 06'33" | 00:34'07" |
| 7.8 | 05'04" | 00:38'17" |
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