21.5 km | 02:13:26 | 06:12/km日期: 2015-01-16 16:18 - 總爬升: 184 m - 地點: 大南-康樂 - 卡路里: 1160 Cal - 溫度: 24°C - 濕度: 25%
Pace: 06'00" / 06'09" / 05'36" / 05'44" / 05'46" / 05'49" / 05'45" / 05'57" / 05'55" / 05'57" / 06'51" / 06'12" / 06'20" / 07'02" / 06'19" / 06'10" / 06'02" / 06'39" / 06'51" / 06'46" / 06'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 988 / 988 |
| 2 | | 06'10" (+00'37") | 1002 / 1990 |
| 3 | | 05'33" | 1006 / 2996 |
| 4 | | 05'46" (+00'13") | 993 / 3990 |
| 5 | | 05'44" (+00'11") | 1018 / 5008 |
| 6 | | 05'49" (+00'16") | 999 / 6008 |
| 7 | | 05'46" (+00'13") | 996 / 7005 |
| 8 | | 05'57" (+00'24") | 997 / 8003 |
| 9 | | 05'54" (+00'21") | 1014 / 9018 |
| 10 | | 05'55" (+00'22") | 990 / 10008 |
| 11 | | 06'49" (+01'16") | 1004 / 11013 |
| 12 | | 06'13" (+00'40") | 1008 / 12021 |
| 13 | | 06'19" (+00'46") | 1000 / 13022 |
| 14 | | 06'49" (+01'16") | 1018 / 14040 |
| 15 | | 06'29" (+00'56") | 973 / 15014 |
| 16 | | 06'14" (+00'41") | 1004 / 16019 |
| 17 | | 06'02" (+00'29") | 1000 / 17019 |
| 18 | | 06'33" (+01'00") | 1010 / 18030 |
| 19 | | 06'54" (+01'21") | 993 / 19023 |
| 20 | | 06'42" (+01'09") | 1003 / 20026 |
| 21 | | 06'37" (+01'04") | 1009 / 21036 |
| 22 | | 06'24" (+00'51") | 441 / 21477 |
下午休假在家打混一下，還是趁天黑前去跑一下，尤其有些路線要白天才能跑的，趕緊把握機會去一下。像上次跟建智哥說的體中後面的路，用嘴巴講不清楚，決定用腳來畫軌跡比較清楚。
麻煩的是這雙鞋右後跟已經磨損，跑起來有點痛，姿勢也變樣了。那就輕鬆跑吧，當作昨天快速的緩和，明天長距離的準備。不過一不小心也跑了半馬。天黑收工，晚上就有空陪老婆去逛大潤發了。
1月累積里程 :
534.93 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 05'49" | 00:35'04" |
| 7 | 05'45" | 00:40'49" |
| 8 | 05'57" | 00:46'46" |
| 9 | 05'55" | 00:52'41" |
| 10 | 05'57" | 00:58'38" |
| 11 | 06'51" | 01:05'29" |
| 12 | 06'12" | 01:11'41" |
| 13 | 06'20" | 01:18'01" |
| 14 | 07'02" | 01:25'03" |
| 15 | 06'19" | 01:31'22" |
| 16 | 06'10" | 01:37'32" |
| 17 | 06'02" | 01:43'34" |
| 18 | 06'39" | 01:50'13" |
| 19 | 06'51" | 01:57'04" |
| 20 | 06'46" | 02:03'50" |
| 21 | 06'32" | 02:10'22" |
| 21.5 | 06'24" | 02:13'26" |
留言 
展開計圈分析
