30.0 km | 02:38:03 | 05:16/km日期: 2021-02-24 18:31 - 平均心率: 155 - 卡路里: 1883 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 05'54" / 05'41" / 05'37" / 05'42" / 06'53" / 04'53" / 04'59" / 05'14" / 06'06" / 05'04" / 09'30" / 05'12" / 08'25" / 05'26" / 06'37" / 06'05" / 05'24" / 05'17" / 05'13" / 06'29" / 05'03" / 05'04" / 05'06" / 05'11" / 05'01" / 05'06" / 05'04" / 05'31" / 05'59" / 04'48" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 1000 / 3000 |
| 4 | | 05'42" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+01'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'39") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'39" (+00'51") | 1000 / 15000 |
| 16 | | 05'34" (+00'46") | 1000 / 16000 |
| 17 | | 05'23" (+00'35") | 1000 / 17000 |
| 18 | | 05'16" (+00'28") | 1000 / 18000 |
| 19 | | 05'13" (+00'25") | 1000 / 19000 |
| 20 | | 05'24" (+00'36") | 1000 / 20000 |
| 21 | | 05'03" (+00'15") | 1000 / 21000 |
| 22 | | 05'04" (+00'16") | 1000 / 22000 |
| 23 | | 05'05" (+00'17") | 1000 / 23000 |
| 24 | | 05'11" (+00'23") | 1000 / 24000 |
| 25 | | 05'01" (+00'13") | 1000 / 25000 |
| 26 | | 05'05" (+00'17") | 1000 / 26000 |
| 27 | | 05'04" (+00'16") | 1000 / 27000 |
| 28 | | 05'06" (+00'18") | 1000 / 28000 |
| 29 | | 05'09" (+00'21") | 1000 / 29000 |
| 30 | | 04'48" | 1000 / 30000 |
| 31 | | 08'56" (+04'08") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
386.17 km 
Nike React Infinity Run Flyknit 累積 :
749.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'42" | 00:22'54" |
| 5 | 06'53" | 00:29'47" |
| 6 | 04'53" | 00:34'40" |
| 7 | 04'59" | 00:39'39" |
| 8 | 05'14" | 00:44'53" |
| 9 | 06'06" | 00:50'59" |
| 10 | 05'04" | 00:56'03" |
| 11 | 09'30" | 01:05'33" |
| 12 | 05'12" | 01:10'45" |
| 13 | 08'25" | 01:19'10" |
| 14 | 05'26" | 01:24'36" |
| 15 | 06'37" | 01:31'13" |
| 16 | 06'05" | 01:37'18" |
| 17 | 05'24" | 01:42'42" |
| 18 | 05'17" | 01:47'59" |
| 19 | 05'13" | 01:53'12" |
| 20 | 06'29" | 01:59'41" |
| 21 | 05'03" | 02:04'44" |
| 22 | 05'04" | 02:09'48" |
| 23 | 05'06" | 02:14'54" |
| 24 | 05'11" | 02:20'05" |
| 25 | 05'01" | 02:25'06" |
| 26 | 05'06" | 02:30'12" |
| 27 | 05'04" | 02:35'16" |
| 28 | 05'31" | 02:40'47" |
| 29 | 05'59" | 02:46'46" |
| 30 | 04'48" | 02:51'34" |
| 30.0 | 08'34" | 02:51'39" |
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