12.4 km | 01:02:52 | 05:03/km日期: 2015-01-16 04:13 - 總爬升: 245 m - 地點: lake of mountain - 天氣: 陰 - 卡路里: 760 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'59" / 04'50" / 04'59" / 05'25" / 06'37" / 07'10" / 04'20" / 04'08" / 04'17" / 04'43" / 04'42" / 04'39" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'50") | 1006 / 1006 |
| 2 | | 04'51" (+00'44") | 994 / 2001 |
| 3 | | 04'58" (+00'51") | 1000 / 3001 |
| 4 | | 05'25" (+01'18") | 1012 / 4013 |
| 5 | | 06'35" (+02'28") | 990 / 5003 |
| 6 | | 07'11" (+03'04") | 1005 / 6009 |
| 7 | | 04'18" (+00'11") | 992 / 7001 |
| 8 | | 04'07" | 1000 / 8002 |
| 9 | | 04'18" (+00'11") | 1007 / 9009 |
| 10 | | 04'42" (+00'35") | 989 / 9999 |
| 11 | | 04'44" (+00'37") | 1005 / 11005 |
| 12 | | 04'37" (+00'30") | 1005 / 12010 |
| 13 | | 04'53" (+00'46") | 405 / 12415 |
1月累積里程 :
306.60 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 04'59" | 00:14'48" |
| 4 | 05'25" | 00:20'13" |
| 5 | 06'37" | 00:26'50" |
| 6 | 07'10" | 00:34'00" |
| 7 | 04'20" | 00:38'20" |
| 8 | 04'08" | 00:42'28" |
| 9 | 04'17" | 00:46'45" |
| 10 | 04'43" | 00:51'28" |
| 11 | 04'42" | 00:56'10" |
| 12 | 04'39" | 01:00'49" |
| 12.4 | 04'55" | 01:02'52" |
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展開計圈分析
