17.7 km | 01:55:58 | 06:32/km日期: 2021-02-24 20:23 - 總爬升: 291 m - 平均心率: 185 - 卡路里: 687 Cal - 平均步頻: 211 - 溫度: 23°C - 濕度: 66%
Pace: 06'44" / 06'10" / 06'22" / 06'05" / 06'11" / 06'05" / 06'25" / 06'27" / 08'22" / 08'46" / 06'36" / 06'40" / 06'10" / 06'36" / 05'40" / 04'04" / 06'30" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 520.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 06'22" | 00:19'16" |
4 | 06'05" | 00:25'21" |
5 | 06'11" | 00:31'32" |
6 | 06'05" | 00:37'37" |
7 | 06'25" | 00:44'02" |
8 | 06'27" | 00:50'29" |
9 | 08'22" | 00:58'51" |
10 | 08'46" | 01:07'37" |
11 | 06'36" | 01:14'13" |
12 | 06'40" | 01:20'53" |
13 | 06'10" | 01:27'03" |
14 | 06'36" | 01:33'39" |
15 | 05'40" | 01:39'19" |
16 | 04'04" | 01:43'23" |
17 | 06'30" | 01:49'53" |
17.7 | 08'29" | 01:55'58" |