45.5 km | 06:02:23 | 07:57/km日期: 2021-02-20 06:09 - 總爬升: 489 m - 平均心率: 162 - 卡路里: 3276 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'39" / 06'28" / 06'20" / 06'17" / 06'43" / 05'59" / 07'08" / 06'09" / 07'06" / 06'09" / 06'50" / 06'16" / 13'11" / 06'32" / 06'20" / 06'41" / 06'53" / 06'21" / 10'58" / 06'47" / 06'29" / 15'38" / 06'19" / 07'23" / 07'16" / 06'25" / 06'30" / 06'40" / 06'44" / 07'50" / 16'01" / 07'01" / 06'38" / 07'23" / 06'58" / 09'46" / 07'01" / 10'18" / 06'58" / 10'33" / 07'19" / 10'09" / 09'51" / 11'32" / 10'28" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 07'07" (+01'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 07'06" (+01'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 13'10" (+07'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'32") | 1000 / 14000 |
| 15 | | 06'19" (+00'20") | 1000 / 15000 |
| 16 | | 06'41" (+00'42") | 1000 / 16000 |
| 17 | | 06'52" (+00'53") | 1000 / 17000 |
| 18 | | 06'22" (+00'23") | 1000 / 18000 |
| 19 | | 10'55" (+04'56") | 1000 / 19000 |
| 20 | | 06'46" (+00'47") | 1000 / 20000 |
| 21 | | 06'29" (+00'30") | 1000 / 21000 |
| 22 | | 15'38" (+09'39") | 1000 / 22000 |
| 23 | | 06'18" (+00'19") | 1000 / 23000 |
| 24 | | 07'22" (+01'23") | 1000 / 24000 |
| 25 | | 07'16" (+01'17") | 1000 / 25000 |
| 26 | | 06'25" (+00'26") | 1000 / 26000 |
| 27 | | 06'29" (+00'30") | 1000 / 27000 |
| 28 | | 06'39" (+00'40") | 1000 / 28000 |
| 29 | | 06'43" (+00'44") | 1000 / 29000 |
| 30 | | 07'50" (+01'51") | 1000 / 30000 |
| 31 | | 16'00" (+10'01") | 1000 / 31000 |
| 32 | | 07'01" (+01'02") | 1000 / 32000 |
| 33 | | 06'37" (+00'38") | 1000 / 33000 |
| 34 | | 07'23" (+01'24") | 1000 / 34000 |
| 35 | | 06'57" (+00'58") | 1000 / 35000 |
| 36 | | 09'46" (+03'47") | 1000 / 36000 |
| 37 | | 07'00" (+01'01") | 1000 / 37000 |
| 38 | | 10'17" (+04'18") | 1000 / 38000 |
| 39 | | 06'57" (+00'58") | 1000 / 39000 |
| 40 | | 10'33" (+04'34") | 1000 / 40000 |
| 41 | | 07'19" (+01'20") | 1000 / 41000 |
| 42 | | 10'08" (+04'09") | 1000 / 42000 |
| 43 | | 09'50" (+03'51") | 1000 / 43000 |
| 44 | | 11'32" (+05'33") | 1000 / 44000 |
| 45 | | 10'27" (+04'28") | 1000 / 45000 |
| 46 | | 10'16" (+04'17") | 532 / 45532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 255.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'17" | 00:25'44" |
| 5 | 06'43" | 00:32'27" |
| 6 | 05'59" | 00:38'26" |
| 7 | 07'08" | 00:45'34" |
| 8 | 06'09" | 00:51'43" |
| 9 | 07'06" | 00:58'49" |
| 10 | 06'09" | 01:04'58" |
| 11 | 06'50" | 01:11'48" |
| 12 | 06'16" | 01:18'04" |
| 13 | 13'11" | 01:31'15" |
| 14 | 06'32" | 01:37'47" |
| 15 | 06'20" | 01:44'07" |
| 16 | 06'41" | 01:50'48" |
| 17 | 06'53" | 01:57'41" |
| 18 | 06'21" | 02:04'02" |
| 19 | 10'58" | 02:15'00" |
| 20 | 06'47" | 02:21'47" |
| 21 | 06'29" | 02:28'16" |
| 22 | 15'38" | 02:43'54" |
| 23 | 06'19" | 02:50'13" |
| 24 | 07'23" | 02:57'36" |
| 25 | 07'16" | 03:04'52" |
| 26 | 06'25" | 03:11'17" |
| 27 | 06'30" | 03:17'47" |
| 28 | 06'40" | 03:24'27" |
| 29 | 06'44" | 03:31'11" |
| 30 | 07'50" | 03:39'01" |
| 31 | 16'01" | 03:55'02" |
| 32 | 07'01" | 04:02'03" |
| 33 | 06'38" | 04:08'41" |
| 34 | 07'23" | 04:16'04" |
| 35 | 06'58" | 04:23'02" |
| 36 | 09'46" | 04:32'48" |
| 37 | 07'01" | 04:39'49" |
| 38 | 10'18" | 04:50'07" |
| 39 | 06'58" | 04:57'05" |
| 40 | 10'33" | 05:07'38" |
| 41 | 07'19" | 05:14'57" |
| 42 | 10'09" | 05:25'06" |
| 43 | 09'51" | 05:34'57" |
| 44 | 11'32" | 05:46'29" |
| 45 | 10'28" | 05:56'57" |
| 45.5 | 10'16" | 06:02'25" |
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