16.0 km | 01:20:31 | 05:01/km日期: 2015-01-10 17:37 - 總爬升: 113 m - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1399 Cal - 溫度: 17°C - 濕度: 64%
Pace: 04'43" / 05'03" / 05'09" / 05'26" / 05'28" / 05'07" / 05'15" / 05'00" / 04'59" / 04'59" / 04'59" / 05'03" / 04'52" / 04'52" / 04'44" / 04'25" / 34'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+01'18") | 42 / 42 |
| 2 | | 03'50" (+00'52") | 60 / 103 |
| 3 | | 04'42" (+01'44") | 42 / 146 |
| 4 | | 04'19" (+01'21") | 57 / 203 |
| 5 | | 04'51" (+01'53") | 41 / 245 |
| 6 | | 06'08" (+03'10") | 54 / 299 |
| 7 | | 03'53" (+00'55") | 55 / 355 |
| 8 | | 04'33" (+01'35") | 40 / 395 |
| 9 | | 04'55" (+01'57") | 50 / 446 |
| 10 | | 04'36" (+01'38") | 54 / 500 |
| 11 | | 04'43" (+01'45") | 42 / 542 |
| 12 | | 05'05" (+02'07") | 58 / 601 |
| 13 | | 04'30" (+01'32") | 47 / 649 |
| 14 | | 04'31" (+01'33") | 44 / 693 |
| 15 | | 04'47" (+01'49") | 59 / 752 |
| 16 | | 04'55" (+01'57") | 54 / 807 |
| 17 | | 04'50" (+01'52") | 37 / 844 |
| 18 | | 04'54" (+01'56") | 50 / 895 |
| 19 | | 05'01" (+02'03") | 43 / 938 |
| 20 | | 04'50" (+01'52") | 55 / 994 |
| 21 | | 06'07" (+03'09") | 51 / 1045 |
| 22 | | 06'05" (+03'07") | 54 / 1100 |
| 23 | | 04'46" (+01'48") | 48 / 1149 |
| 24 | | 04'55" (+01'57") | 54 / 1203 |
| 25 | | 04'47" (+01'49") | 52 / 1255 |
| 26 | | 04'55" (+01'57") | 43 / 1299 |
| 27 | | 04'48" (+01'50") | 55 / 1355 |
| 28 | | 04'40" (+01'42") | 49 / 1405 |
| 29 | | 04'57" (+01'59") | 53 / 1458 |
| 30 | | 04'54" (+01'56") | 47 / 1506 |
| 31 | | 04'50" (+01'52") | 55 / 1561 |
| 32 | | 04'37" (+01'39") | 43 / 1604 |
| 33 | | 04'47" (+01'49") | 48 / 1653 |
| 34 | | 05'06" (+02'08") | 52 / 1705 |
| 35 | | 05'11" (+02'13") | 44 / 1750 |
| 36 | | 04'57" (+01'59") | 53 / 1804 |
| 37 | | 05'01" (+02'03") | 43 / 1847 |
| 38 | | 04'53" (+01'55") | 57 / 1905 |
| 39 | | 05'05" (+02'07") | 52 / 1957 |
| 40 | | 05'02" (+02'04") | 52 / 2010 |
| 41 | | 04'56" (+01'58") | 53 / 2064 |
| 42 | | 05'00" (+02'02") | 46 / 2111 |
| 43 | | 04'55" (+01'57") | 50 / 2162 |
| 44 | | 05'00" (+02'02") | 49 / 2211 |
| 45 | | 05'11" (+02'13") | 44 / 2256 |
| 46 | | 04'56" (+01'58") | 50 / 2307 |
| 47 | | 05'07" (+02'09") | 45 / 2352 |
| 48 | | 05'09" (+02'11") | 48 / 2401 |
| 49 | | 04'54" (+01'56") | 54 / 2455 |
| 50 | | 05'07" (+02'09") | 48 / 2504 |
| 51 | | 05'23" (+02'25") | 58 / 2563 |
| 52 | | 05'08" (+02'10") | 45 / 2608 |
| 53 | | 05'11" (+02'13") | 48 / 2656 |
| 54 | | 05'21" (+02'23") | 59 / 2715 |
| 55 | | 05'23" (+02'25") | 40 / 2756 |
| 56 | | 05'17" (+02'19") | 56 / 2812 |
| 57 | | 05'10" (+02'12") | 48 / 2861 |
| 58 | | 05'15" (+02'17") | 47 / 2908 |
| 59 | | 05'18" (+02'20") | 56 / 2965 |
| 60 | | 05'17" (+02'19") | 44 / 3009 |
| 61 | | 05'14" (+02'16") | 53 / 3063 |
| 62 | | 05'17" (+02'19") | 56 / 3119 |
| 63 | | 05'16" (+02'18") | 44 / 3164 |
| 64 | | 05'23" (+02'25") | 46 / 3210 |
| 65 | | 05'27" (+02'29") | 57 / 3268 |
| 66 | | 05'32" (+02'34") | 39 / 3307 |
| 67 | | 05'14" (+02'16") | 57 / 3364 |
| 68 | | 05'26" (+02'28") | 48 / 3413 |
| 69 | | 05'18" (+02'20") | 56 / 3470 |
| 70 | | 04'59" (+02'01") | 50 / 3520 |
| 71 | | 05'18" (+02'20") | 43 / 3564 |
| 72 | | 05'27" (+02'29") | 51 / 3616 |
| 73 | | 05'32" (+02'34") | 54 / 3670 |
| 74 | | 05'11" (+02'13") | 45 / 3715 |
| 75 | | 05'31" (+02'33") | 48 / 3763 |
| 76 | | 05'29" (+02'31") | 54 / 3818 |
| 77 | | 06'31" (+03'33") | 48 / 3867 |
| 78 | | 05'40" (+02'42") | 46 / 3913 |
| 79 | | 05'25" (+02'27") | 58 / 3972 |
| 80 | | 05'33" (+02'35") | 38 / 4011 |
| 81 | | 05'23" (+02'25") | 58 / 4070 |
| 82 | | 05'33" (+02'35") | 44 / 4114 |
| 83 | | 05'40" (+02'42") | 52 / 4167 |
| 84 | | 05'43" (+02'45") | 52 / 4220 |
| 85 | | 05'56" (+02'58") | 53 / 4273 |
| 86 | | 05'45" (+02'47") | 52 / 4325 |
| 87 | | 05'14" (+02'16") | 47 / 4373 |
| 88 | | 05'34" (+02'36") | 44 / 4418 |
| 89 | | 05'21" (+02'23") | 46 / 4464 |
| 90 | | 05'14" (+02'16") | 57 / 4521 |
| 91 | | 05'42" (+02'44") | 52 / 4574 |
| 92 | | 05'59" (+03'01") | 36 / 4610 |
| 93 | | 05'32" (+02'34") | 57 / 4667 |
| 94 | | 05'21" (+02'23") | 59 / 4726 |
| 95 | | 05'17" (+02'19") | 47 / 4774 |
| 96 | | 05'16" (+02'18") | 47 / 4821 |
| 97 | | 05'17" (+02'19") | 50 / 4872 |
| 98 | | 05'14" (+02'16") | 54 / 4926 |
| 99 | | 05'09" (+02'11") | 45 / 4971 |
| 100 | | 05'02" (+02'04") | 56 / 5027 |
| 101 | | 05'04" (+02'06") | 46 / 5073 |
| 102 | | 05'07" (+02'09") | 52 / 5125 |
| 103 | | 04'51" (+01'53") | 48 / 5173 |
| 104 | | 05'12" (+02'14") | 48 / 5221 |
| 105 | | 04'57" (+01'59") | 47 / 5268 |
| 106 | | 05'09" (+02'11") | 54 / 5323 |
| 107 | | 04'53" (+01'55") | 47 / 5371 |
| 108 | | 05'21" (+02'23") | 59 / 5430 |
| 109 | | 05'43" (+02'45") | 34 / 5465 |
| 110 | | 05'14" (+02'16") | 60 / 5525 |
| 111 | | 05'09" (+02'11") | 48 / 5574 |
| 112 | | 05'06" (+02'08") | 52 / 5626 |
| 113 | | 05'04" (+02'06") | 45 / 5672 |
| 114 | | 05'13" (+02'15") | 50 / 5723 |
| 115 | | 05'07" (+02'09") | 48 / 5772 |
| 116 | | 05'03" (+02'05") | 49 / 5821 |
| 117 | | 05'10" (+02'12") | 54 / 5876 |
| 118 | | 05'06" (+02'08") | 48 / 5925 |
| 119 | | 04'24" (+01'26") | 49 / 5974 |
| 120 | | 05'13" (+02'15") | 57 / 6031 |
| 121 | | 05'25" (+02'27") | 46 / 6077 |
| 122 | | 05'10" (+02'12") | 48 / 6126 |
| 123 | | 05'26" (+02'28") | 58 / 6184 |
| 124 | | 05'26" (+02'28") | 42 / 6227 |
| 125 | | 05'21" (+02'23") | 59 / 6286 |
| 126 | | 05'28" (+02'30") | 42 / 6329 |
| 127 | | 05'21" (+02'23") | 46 / 6375 |
| 128 | | 05'21" (+02'23") | 59 / 6434 |
| 129 | | 05'30" (+02'32") | 42 / 6477 |
| 130 | | 05'07" (+02'09") | 48 / 6526 |
| 131 | | 05'08" (+02'10") | 61 / 6587 |
| 132 | | 05'16" (+02'18") | 41 / 6628 |
| 133 | | 05'29" (+02'31") | 51 / 6680 |
| 134 | | 05'39" (+02'41") | 50 / 6730 |
| 135 | | 05'00" (+02'02") | 49 / 6780 |
| 136 | | 04'43" (+01'45") | 52 / 6833 |
| 137 | | 04'52" (+01'54") | 51 / 6884 |
| 138 | | 05'22" (+02'24") | 46 / 6931 |
| 139 | | 05'04" (+02'06") | 49 / 6980 |
| 140 | | 04'52" (+01'54") | 51 / 7031 |
| 141 | | 04'49" (+01'51") | 51 / 7083 |
| 142 | | 04'50" (+01'52") | 55 / 7138 |
| 143 | | 04'50" (+01'52") | 41 / 7179 |
| 144 | | 05'06" (+02'08") | 55 / 7235 |
| 145 | | 04'59" (+02'01") | 50 / 7285 |
| 146 | | 05'02" (+02'04") | 52 / 7338 |
| 147 | | 04'29" (+01'31") | 51 / 7390 |
| 148 | | 04'40" (+01'42") | 46 / 7436 |
| 149 | | 05'18" (+02'20") | 53 / 7490 |
| 150 | | 05'10" (+02'12") | 48 / 7538 |
| 151 | | 04'44" (+01'46") | 45 / 7584 |
| 152 | | 05'04" (+02'06") | 49 / 7633 |
| 153 | | 05'16" (+02'18") | 59 / 7693 |
| 154 | | 05'36" (+02'38") | 41 / 7734 |
| 155 | | 05'15" (+02'17") | 47 / 7782 |
| 156 | | 04'56" (+01'58") | 50 / 7832 |
| 157 | | 05'10" (+02'12") | 57 / 7890 |
| 158 | | 04'42" (+01'44") | 42 / 7933 |
| 159 | | 04'45" (+01'47") | 55 / 7989 |
| 160 | | 05'00" (+02'02") | 46 / 8035 |
| 161 | | 04'56" (+01'58") | 53 / 8089 |
| 162 | | 05'03" (+02'05") | 46 / 8136 |
| 163 | | 05'08" (+02'10") | 48 / 8184 |
| 164 | | 04'45" (+01'47") | 52 / 8237 |
| 165 | | 05'01" (+02'03") | 49 / 8286 |
| 166 | | 04'37" (+01'39") | 54 / 8340 |
| 167 | | 05'07" (+02'09") | 48 / 8389 |
| 168 | | 05'02" (+02'04") | 49 / 8439 |
| 169 | | 04'54" (+01'56") | 50 / 8490 |
| 170 | | 05'06" (+02'08") | 48 / 8539 |
| 171 | | 04'58" (+02'00") | 53 / 8592 |
| 172 | | 04'54" (+01'56") | 47 / 8640 |
| 173 | | 05'02" (+02'04") | 49 / 8689 |
| 174 | | 04'57" (+01'59") | 50 / 8740 |
| 175 | | 05'02" (+02'04") | 52 / 8792 |
| 176 | | 05'06" (+02'08") | 45 / 8838 |
| 177 | | 05'09" (+02'11") | 48 / 8887 |
| 178 | | 05'01" (+02'03") | 53 / 8940 |
| 179 | | 04'54" (+01'56") | 54 / 8994 |
| 180 | | 04'44" (+01'46") | 38 / 9033 |
| 181 | | 04'51" (+01'53") | 54 / 9088 |
| 182 | | 04'38" (+01'40") | 50 / 9138 |
| 183 | | 04'40" (+01'42") | 57 / 9195 |
| 184 | | 04'23" (+01'25") | 45 / 9241 |
| 185 | | 05'08" (+02'10") | 45 / 9286 |
| 186 | | 05'09" (+02'11") | 48 / 9334 |
| 187 | | 05'03" (+02'05") | 59 / 9394 |
| 188 | | 04'56" (+01'58") | 37 / 9431 |
| 189 | | 04'54" (+01'56") | 57 / 9489 |
| 190 | | 04'56" (+01'58") | 47 / 9536 |
| 191 | | 05'01" (+02'03") | 49 / 9585 |
| 192 | | 04'59" (+02'01") | 60 / 9645 |
| 193 | | 05'04" (+02'06") | 49 / 9695 |
| 194 | | 05'17" (+02'19") | 50 / 9745 |
| 195 | | 04'58" (+02'00") | 50 / 9795 |
| 196 | | 05'13" (+02'15") | 51 / 9846 |
| 197 | | 05'03" (+02'05") | 52 / 9899 |
| 198 | | 05'19" (+02'21") | 50 / 9949 |
| 199 | | 04'59" (+02'01") | 46 / 9996 |
| 200 | | 04'58" (+02'00") | 50 / 10046 |
| 201 | | 04'44" (+01'46") | 52 / 10099 |
| 202 | | 04'55" (+01'57") | 50 / 10150 |
| 203 | | 05'03" (+02'05") | 49 / 10199 |
| 204 | | 04'53" (+01'55") | 51 / 10250 |
| 205 | | 04'55" (+01'57") | 43 / 10294 |
| 206 | | 04'54" (+01'56") | 47 / 10342 |
| 207 | | 04'54" (+01'56") | 51 / 10393 |
| 208 | | 04'54" (+01'56") | 51 / 10444 |
| 209 | | 05'03" (+02'05") | 52 / 10496 |
| 210 | | 05'00" (+02'02") | 46 / 10543 |
| 211 | | 05'00" (+02'02") | 49 / 10593 |
| 212 | | 04'58" (+02'00") | 50 / 10643 |
| 213 | | 05'06" (+02'08") | 52 / 10695 |
| 214 | | 04'59" (+02'01") | 50 / 10745 |
| 215 | | 04'58" (+02'00") | 50 / 10795 |
| 216 | | 05'08" (+02'10") | 48 / 10844 |
| 217 | | 05'11" (+02'13") | 51 / 10895 |
| 218 | | 05'05" (+02'07") | 58 / 10954 |
| 219 | | 05'06" (+02'08") | 45 / 11000 |
| 220 | | 05'21" (+02'23") | 46 / 11047 |
| 221 | | 04'58" (+02'00") | 46 / 11093 |
| 222 | | 04'45" (+01'47") | 52 / 11146 |
| 223 | | 04'54" (+01'56") | 51 / 11197 |
| 224 | | 04'58" (+02'00") | 53 / 11251 |
| 225 | | 05'03" (+02'05") | 46 / 11297 |
| 226 | | 05'10" (+02'12") | 48 / 11345 |
| 227 | | 05'12" (+02'14") | 60 / 11406 |
| 228 | | 05'03" (+02'05") | 46 / 11452 |
| 229 | | 05'01" (+02'03") | 53 / 11505 |
| 230 | | 04'46" (+01'48") | 48 / 11554 |
| 231 | | 04'47" (+01'49") | 52 / 11606 |
| 232 | | 05'10" (+02'12") | 48 / 11655 |
| 233 | | 05'14" (+02'16") | 50 / 11705 |
| 234 | | 05'08" (+02'10") | 45 / 11751 |
| 235 | | 05'02" (+02'04") | 49 / 11800 |
| 236 | | 05'21" (+02'23") | 59 / 11860 |
| 237 | | 04'49" (+01'51") | 48 / 11908 |
| 238 | | 04'49" (+01'51") | 51 / 11960 |
| 239 | | 04'55" (+01'57") | 50 / 12011 |
| 240 | | 05'00" (+02'02") | 53 / 12064 |
| 241 | | 04'52" (+01'54") | 47 / 12112 |
| 242 | | 05'04" (+02'06") | 52 / 12164 |
| 243 | | 05'11" (+02'13") | 45 / 12209 |
| 244 | | 05'14" (+02'16") | 50 / 12260 |
| 245 | | 05'00" (+02'02") | 46 / 12307 |
| 246 | | 04'52" (+01'54") | 54 / 12361 |
| 247 | | 05'19" (+02'21") | 43 / 12405 |
| 248 | | 05'03" (+02'05") | 52 / 12458 |
| 249 | | 04'36" (+01'38") | 50 / 12509 |
| 250 | | 04'54" (+01'56") | 50 / 12560 |
| 251 | | 04'40" (+01'42") | 53 / 12613 |
| 252 | | 04'38" (+01'40") | 50 / 12663 |
| 253 | | 04'36" (+01'38") | 50 / 12714 |
| 254 | | 04'45" (+01'47") | 45 / 12759 |
| 255 | | 04'34" (+01'36") | 50 / 12810 |
| 256 | | 04'42" (+01'44") | 53 / 12864 |
| 257 | | 04'33" (+01'35") | 43 / 12907 |
| 258 | | 04'57" (+01'59") | 50 / 12958 |
| 259 | | 04'59" (+02'01") | 50 / 13008 |
| 260 | | 04'51" (+01'53") | 51 / 13059 |
| 261 | | 05'09" (+02'11") | 48 / 13108 |
| 262 | | 05'03" (+02'05") | 52 / 13160 |
| 263 | | 05'06" (+02'08") | 52 / 13213 |
| 264 | | 04'54" (+01'56") | 47 / 13260 |
| 265 | | 04'57" (+01'59") | 53 / 13314 |
| 266 | | 05'03" (+02'05") | 46 / 13360 |
| 267 | | 04'53" (+01'55") | 54 / 13415 |
| 268 | | 04'47" (+01'49") | 48 / 13463 |
| 269 | | 04'55" (+01'57") | 50 / 13514 |
| 270 | | 05'01" (+02'03") | 49 / 13564 |
| 271 | | 04'53" (+01'55") | 54 / 13618 |
| 272 | | 04'35" (+01'37") | 43 / 13662 |
| 273 | | 04'28" (+01'30") | 52 / 13714 |
| 274 | | 04'45" (+01'47") | 45 / 13760 |
| 275 | | 04'49" (+01'51") | 51 / 13811 |
| 276 | | 04'41" (+01'43") | 56 / 13868 |
| 277 | | 04'44" (+01'46") | 49 / 13917 |
| 278 | | 04'44" (+01'46") | 56 / 13974 |
| 279 | | 04'38" (+01'40") | 43 / 14017 |
| 280 | | 04'33" (+01'35") | 51 / 14068 |
| 281 | | 03'54" (+00'56") | 55 / 14123 |
| 282 | | 04'40" (+01'42") | 39 / 14163 |
| 283 | | 05'01" (+02'03") | 49 / 14212 |
| 284 | | 04'59" (+02'01") | 50 / 14263 |
| 285 | | 04'52" (+01'54") | 54 / 14317 |
| 286 | | 05'03" (+02'05") | 46 / 14363 |
| 287 | | 04'52" (+01'54") | 51 / 14415 |
| 288 | | 04'53" (+01'55") | 51 / 14466 |
| 289 | | 04'51" (+01'53") | 54 / 14521 |
| 290 | | 04'36" (+01'38") | 50 / 14571 |
| 291 | | 06'42" (+03'44") | 44 / 14616 |
| 292 | | 02'58" | 44 / 14661 |
| 293 | | 04'38" (+01'40") | 60 / 14722 |
| 294 | | 04'52" (+01'54") | 47 / 14770 |
| 295 | | 04'45" (+01'47") | 52 / 14822 |
| 296 | | 04'40" (+01'42") | 57 / 14880 |
| 297 | | 04'20" (+01'22") | 46 / 14926 |
| 298 | | 04'54" (+01'56") | 47 / 14973 |
| 299 | | 05'01" (+02'03") | 53 / 15026 |
| 300 | | 04'29" (+01'31") | 44 / 15071 |
| 301 | | 04'48" (+01'50") | 48 / 15119 |
| 302 | | 04'22" (+01'24") | 57 / 15176 |
| 303 | | 05'04" (+02'06") | 49 / 15226 |
| 304 | | 05'07" (+02'09") | 51 / 15278 |
| 305 | | 04'38" (+01'40") | 50 / 15328 |
| 306 | | 04'33" (+01'35") | 43 / 15372 |
| 307 | | 04'44" (+01'46") | 56 / 15428 |
| 308 | | 04'38" (+01'40") | 50 / 15478 |
| 309 | | 04'43" (+01'45") | 52 / 15531 |
| 310 | | 04'53" (+01'55") | 51 / 15582 |
| 311 | | 05'00" (+02'02") | 53 / 15635 |
| 312 | | 04'55" (+01'57") | 47 / 15683 |
| 313 | | 03'54" (+00'56") | 42 / 15725 |
| 314 | | 03'37" (+00'39") | 55 / 15780 |
| 315 | | 03'20" (+00'22") | 39 / 15820 |
| 316 | | 03'17" (+00'19") | 60 / 15881 |
| 317 | | 03'22" (+00'24") | 39 / 15921 |
| 318 | | 03'31" (+00'33") | 61 / 15982 |
| 319 | | 04'39" (+01'41") | 50 / 16032 |
| 320 | | 04'03" (+01'05") | 49 / 16081 |
最近腳趾頭痛的問題，稍微改善些，繼前天的捐血後，再休息一天，今天恢復練習，腳趾頭還是有些隱隱作痛，不過，再不練習就快跑不動了，就先這樣吧！讓腳趾頭的狀況慢慢好轉囉~~~
1月累積里程 : 205.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'03" | 00:09'46" |
| 3 | 05'09" | 00:14'55" |
| 4 | 05'26" | 00:20'21" |
| 5 | 05'28" | 00:25'49" |
| 6 | 05'07" | 00:30'56" |
| 7 | 05'15" | 00:36'11" |
| 8 | 05'00" | 00:41'11" |
| 9 | 04'59" | 00:46'10" |
| 10 | 04'59" | 00:51'09" |
| 11 | 04'59" | 00:56'08" |
| 12 | 05'03" | 01:01'11" |
| 13 | 04'52" | 01:06'03" |
| 14 | 04'52" | 01:10'55" |
| 15 | 04'44" | 01:15'39" |
| 16 | 04'25" | 01:20'04" |
| 16.0 | 34'36" | 01:20'31" |
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