|  17.0 km | 01:27:59 | 05:10/km日期: 2015-01-13 15:57 - 總爬升: 115 m - 卡路里: 1478 Cal - 溫度: 23°C - 濕度: 64% Pace: 04'46" / 05'12" / 05'06" / 05'15" / 05'18" / 05'23" / 05'06" / 05'21" / 04'57" / 05'01" / 05'04" / 05'14" / 05'27" / 05'09" / 05'23" / 04'59" / 04'53" / 16'01" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32'34" (+30'38") | 8 / 8 | | 2 | | 02'45" (+00'49") | 90 / 99 | | 3 | | 04'57" (+03'01") | 53 / 153 | | 4 | | 03'58" (+02'02") | 50 / 203 | | 5 | | 03'16" (+01'20") | 45 / 249 |
| 6 | | 05'11" (+03'15") | 54 / 304 | | 7 | | 06'02" (+04'06") | 49 / 353 | | 8 | | 01'56" | 42 / 396 | | 9 | | 04'14" (+02'18") | 58 / 455 | | 10 | | 04'33" (+02'37") | 43 / 499 | | 11 | | 05'07" (+03'11") | 61 / 561 | | 12 | | 05'00" (+03'04") | 49 / 611 | | 13 | | 05'04" (+03'08") | 46 / 657 | | 14 | | 04'55" (+02'59") | 54 / 711 | | 15 | | 05'01" (+03'05") | 46 / 757 | | 16 | | 04'39" (+02'43") | 42 / 800 | | 17 | | 05'06" (+03'10") | 55 / 856 | | 18 | | 04'41" (+02'45") | 46 / 902 | | 19 | | 05'00" (+03'04") | 49 / 952 | | 20 | | 04'54" (+02'58") | 50 / 1003 | | 21 | | 04'59" (+03'03") | 46 / 1050 | | 22 | | 05'05" (+03'09") | 55 / 1105 | | 23 | | 05'09" (+03'13") | 58 / 1163 | | 24 | | 05'06" (+03'10") | 48 / 1212 | | 25 | | 05'14" (+03'18") | 44 / 1257 | | 26 | | 05'05" (+03'09") | 52 / 1309 | | 27 | | 05'14" (+03'18") | 57 / 1367 | | 28 | | 05'06" (+03'10") | 45 / 1412 | | 29 | | 05'21" (+03'25") | 49 / 1462 | | 30 | | 05'19" (+03'23") | 43 / 1506 | | 31 | | 04'57" (+03'01") | 50 / 1556 | | 32 | | 05'12" (+03'16") | 60 / 1617 | | 33 | | 05'18" (+03'22") | 50 / 1667 | | 34 | | 05'13" (+03'17") | 47 / 1715 | | 35 | | 05'23" (+03'27") | 46 / 1761 | | 36 | | 05'14" (+03'18") | 50 / 1812 | | 37 | | 05'14" (+03'18") | 44 / 1857 | | 38 | | 05'04" (+03'08") | 52 / 1909 | | 39 | | 05'10" (+03'14") | 58 / 1967 | | 40 | | 05'16" (+03'20") | 44 / 2011 | | 41 | | 05'25" (+03'29") | 55 / 2067 | | 42 | | 04'55" (+02'59") | 54 / 2121 | | 43 | | 05'06" (+03'10") | 45 / 2167 | | 44 | | 05'05" (+03'09") | 52 / 2219 | | 45 | | 04'51" (+02'55") | 48 / 2267 | | 46 | | 05'07" (+03'11") | 51 / 2319 | | 47 | | 05'01" (+03'05") | 49 / 2369 | | 48 | | 05'01" (+03'05") | 49 / 2418 | | 49 | | 05'13" (+03'17") | 47 / 2466 | | 50 | | 05'15" (+03'19") | 47 / 2514 | | 51 | | 04'53" (+02'57") | 47 / 2561 | | 52 | | 04'46" (+02'50") | 52 / 2614 | | 53 | | 04'55" (+02'59") | 50 / 2664 | | 54 | | 05'15" (+03'19") | 50 / 2715 | | 55 | | 05'14" (+03'18") | 57 / 2772 | | 56 | | 05'16" (+03'20") | 44 / 2817 | | 57 | | 05'11" (+03'15") | 48 / 2865 | | 58 | | 05'00" (+03'04") | 49 / 2915 | | 59 | | 05'24" (+03'28") | 55 / 2970 | | 60 | | 05'15" (+03'19") | 50 / 3021 | | 61 | | 05'04" (+03'08") | 49 / 3070 | | 62 | | 05'12" (+03'16") | 47 / 3118 | | 63 | | 05'03" (+03'07") | 52 / 3171 | | 64 | | 05'08" (+03'12") | 45 / 3216 | | 65 | | 05'14" (+03'18") | 57 / 3273 | | 66 | | 05'25" (+03'29") | 46 / 3319 | | 67 | | 05'25" (+03'29") | 52 / 3372 | | 68 | | 05'15" (+03'19") | 47 / 3419 | | 69 | | 05'08" (+03'12") | 55 / 3474 | | 70 | | 05'24" (+03'28") | 49 / 3524 | | 71 | | 05'28" (+03'32") | 45 / 3569 | | 72 | | 05'25" (+03'29") | 46 / 3615 | | 73 | | 04'56" (+03'00") | 60 / 3676 | | 74 | | 05'17" (+03'21") | 50 / 3726 | | 75 | | 05'23" (+03'27") | 43 / 3770 | | 76 | | 05'05" (+03'09") | 58 / 3829 | | 77 | | 05'08" (+03'12") | 51 / 3880 | | 78 | | 05'30" (+03'34") | 42 / 3923 | | 79 | | 04'55" (+02'59") | 54 / 3977 | | 80 | | 05'23" (+03'27") | 55 / 4032 | | 81 | | 05'20" (+03'24") | 43 / 4076 | | 82 | | 05'10" (+03'14") | 51 / 4128 | | 83 | | 05'20" (+03'24") | 56 / 4184 | | 84 | | 05'13" (+03'17") | 44 / 4228 | | 85 | | 05'22" (+03'26") | 49 / 4278 | | 86 | | 05'13" (+03'17") | 57 / 4335 | | 87 | | 05'21" (+03'25") | 43 / 4379 | | 88 | | 05'08" (+03'12") | 51 / 4431 | | 89 | | 05'33" (+03'37") | 54 / 4485 | | 90 | | 05'03" (+03'07") | 49 / 4534 | | 91 | | 05'32" (+03'36") | 45 / 4579 | | 92 | | 05'28" (+03'32") | 54 / 4634 | | 93 | | 05'23" (+03'27") | 46 / 4681 | | 94 | | 05'13" (+03'17") | 47 / 4728 | | 95 | | 05'17" (+03'21") | 56 / 4785 | | 96 | | 05'29" (+03'33") | 39 / 4825 | | 97 | | 05'39" (+03'43") | 53 / 4878 | | 98 | | 04'56" (+03'00") | 57 / 4935 | | 99 | | 05'01" (+03'05") | 53 / 4988 | | 100 | | 05'14" (+03'18") | 44 / 5032 | | 101 | | 05'21" (+03'25") | 49 / 5082 | | 102 | | 05'34" (+03'38") | 53 / 5136 | | 103 | | 05'21" (+03'25") | 43 / 5179 | | 104 | | 05'21" (+03'25") | 55 / 5235 | | 105 | | 05'36" (+03'40") | 47 / 5283 | | 106 | | 05'23" (+03'27") | 52 / 5335 | | 107 | | 05'16" (+03'20") | 47 / 5383 | | 108 | | 05'35" (+03'39") | 53 / 5436 | | 109 | | 05'17" (+03'21") | 50 / 5487 | | 110 | | 05'13" (+03'17") | 44 / 5531 | | 111 | | 05'52" (+03'56") | 51 / 5583 | | 112 | | 05'34" (+03'38") | 50 / 5633 | | 113 | | 05'41" (+03'45") | 52 / 5686 | | 114 | | 05'33" (+03'37") | 50 / 5737 | | 115 | | 05'14" (+03'18") | 44 / 5782 | | 116 | | 05'17" (+03'21") | 56 / 5838 | | 117 | | 05'08" (+03'12") | 51 / 5890 | | 118 | | 05'10" (+03'14") | 45 / 5935 | | 119 | | 05'12" (+03'16") | 48 / 5983 | | 120 | | 04'51" (+02'55") | 58 / 6042 | | 121 | | 04'53" (+02'57") | 47 / 6089 | | 122 | | 05'03" (+03'07") | 52 / 6142 | | 123 | | 04'33" (+02'37") | 40 / 6182 | | 124 | | 05'05" (+03'09") | 62 / 6244 | | 125 | | 05'25" (+03'29") | 42 / 6287 | | 126 | | 05'04" (+03'08") | 52 / 6340 | | 127 | | 05'10" (+03'14") | 41 / 6382 | | 128 | | 05'23" (+03'27") | 58 / 6441 | | 129 | | 05'07" (+03'11") | 52 / 6493 | | 130 | | 04'47" (+02'51") | 48 / 6541 | | 131 | | 04'57" (+03'01") | 53 / 6595 | | 132 | | 05'03" (+03'07") | 39 / 6635 | | 133 | | 05'02" (+03'06") | 52 / 6687 | | 134 | | 05'01" (+03'05") | 43 / 6731 | | 135 | | 05'07" (+03'11") | 61 / 6792 | | 136 | | 05'10" (+03'14") | 51 / 6844 | | 137 | | 05'23" (+03'27") | 46 / 6890 | | 138 | | 05'25" (+03'29") | 52 / 6942 | | 139 | | 05'01" (+03'05") | 49 / 6992 | | 140 | | 05'07" (+03'11") | 45 / 7038 | | 141 | | 05'20" (+03'24") | 53 / 7091 | | 142 | | 05'06" (+03'10") | 45 / 7137 | | 143 | | 05'23" (+03'27") | 52 / 7189 | | 144 | | 05'21" (+03'25") | 49 / 7239 | | 145 | | 05'28" (+03'32") | 57 / 7297 | | 146 | | 05'40" (+03'44") | 47 / 7344 | | 147 | | 05'21" (+03'25") | 52 / 7397 | | 148 | | 05'31" (+03'35") | 45 / 7442 | | 149 | | 05'37" (+03'41") | 56 / 7498 | | 150 | | 05'33" (+03'37") | 50 / 7549 | | 151 | | 05'27" (+03'31") | 48 / 7598 | | 152 | | 05'27" (+03'31") | 42 / 7641 | | 153 | | 05'44" (+03'48") | 52 / 7693 | | 154 | | 05'29" (+03'33") | 51 / 7745 | | 155 | | 05'20" (+03'24") | 52 / 7798 | | 156 | | 05'10" (+03'14") | 48 / 7846 | | 157 | | 04'24" (+02'28") | 56 / 7903 | | 158 | | 05'17" (+03'21") | 44 / 7947 | | 159 | | 05'18" (+03'22") | 47 / 7994 | | 160 | | 05'01" (+03'05") | 53 / 8047 | | 161 | | 04'40" (+02'44") | 53 / 8101 | | 162 | | 04'54" (+02'58") | 44 / 8145 | | 163 | | 04'37" (+02'41") | 57 / 8203 | | 164 | | 05'45" (+03'49") | 43 / 8246 | | 165 | | 05'05" (+03'09") | 52 / 8298 | | 166 | | 04'53" (+02'57") | 47 / 8346 | | 167 | | 04'28" (+02'32") | 59 / 8406 | | 168 | | 05'22" (+03'26") | 40 / 8446 | | 169 | | 04'53" (+02'57") | 57 / 8504 | | 170 | | 05'07" (+03'11") | 45 / 8549 | | 171 | | 04'50" (+02'54") | 55 / 8604 | | 172 | | 04'54" (+02'58") | 47 / 8652 | | 173 | | 05'11" (+03'15") | 51 / 8703 | | 174 | | 05'05" (+03'09") | 45 / 8749 | | 175 | | 05'09" (+03'13") | 48 / 8798 | | 176 | | 04'56" (+03'00") | 50 / 8848 | | 177 | | 05'01" (+03'05") | 53 / 8901 | | 178 | | 04'47" (+02'51") | 48 / 8950 | | 179 | | 04'44" (+02'48") | 56 / 9006 | | 180 | | 05'03" (+03'07") | 46 / 9052 | | 181 | | 04'56" (+03'00") | 53 / 9106 | | 182 | | 04'55" (+02'59") | 47 / 9154 | | 183 | | 05'05" (+03'09") | 52 / 9206 | | 184 | | 05'02" (+03'06") | 46 / 9252 | | 185 | | 05'12" (+03'16") | 51 / 9303 | | 186 | | 04'57" (+03'01") | 47 / 9351 | | 187 | | 05'05" (+03'09") | 52 / 9403 | | 188 | | 05'01" (+03'05") | 49 / 9453 | | 189 | | 04'57" (+03'01") | 50 / 9503 | | 190 | | 05'01" (+03'05") | 52 / 9556 | | 191 | | 04'59" (+03'03") | 43 / 9599 | | 192 | | 04'49" (+02'53") | 58 / 9658 | | 193 | | 04'47" (+02'51") | 41 / 9700 | | 194 | | 05'02" (+03'06") | 46 / 9746 | | 195 | | 05'09" (+03'13") | 58 / 9804 | | 196 | | 04'52" (+02'56") | 51 / 9856 | | 197 | | 04'53" (+02'57") | 44 / 9900 | | 198 | | 05'08" (+03'12") | 58 / 9958 | | 199 | | 05'02" (+03'06") | 42 / 10001 | | 200 | | 04'52" (+02'56") | 58 / 10059 | | 201 | | 04'46" (+02'50") | 38 / 10098 | | 202 | | 04'54" (+02'58") | 50 / 10149 | | 203 | | 04'49" (+02'53") | 55 / 10204 | | 204 | | 04'29" (+02'33") | 51 / 10256 | | 205 | | 05'03" (+03'07") | 52 / 10309 | | 206 | | 05'09" (+03'13") | 45 / 10354 | | 207 | | 05'18" (+03'22") | 47 / 10401 | | 208 | | 05'04" (+03'08") | 46 / 10447 | | 209 | | 04'57" (+03'01") | 53 / 10501 | | 210 | | 05'12" (+03'16") | 60 / 10562 | | 211 | | 04'59" (+03'03") | 46 / 10609 | | 212 | | 04'59" (+03'03") | 46 / 10655 | | 213 | | 05'37" (+03'41") | 59 / 10714 | | 214 | | 04'41" (+02'45") | 42 / 10757 | | 215 | | 04'56" (+03'00") | 50 / 10808 | | 216 | | 04'52" (+02'56") | 51 / 10859 | | 217 | | 05'19" (+03'23") | 56 / 10915 | | 218 | | 05'22" (+03'26") | 40 / 10956 | | 219 | | 05'23" (+03'27") | 49 / 11005 | | 220 | | 05'19" (+03'23") | 59 / 11064 | | 221 | | 04'56" (+03'00") | 47 / 11112 | | 222 | | 04'59" (+03'03") | 46 / 11158 | | 223 | | 04'59" (+03'03") | 53 / 11212 | | 224 | | 05'09" (+03'13") | 48 / 11260 | | 225 | | 05'18" (+03'22") | 40 / 11301 | | 226 | | 05'15" (+03'19") | 63 / 11364 | | 227 | | 05'10" (+03'14") | 51 / 11416 | | 228 | | 05'09" (+03'13") | 45 / 11461 | | 229 | | 05'18" (+03'22") | 50 / 11511 | | 230 | | 05'13" (+03'17") | 44 / 11556 | | 231 | | 05'27" (+03'31") | 61 / 11617 | | 232 | | 05'21" (+03'25") | 40 / 11658 | | 233 | | 05'15" (+03'19") | 47 / 11705 | | 234 | | 05'14" (+03'18") | 54 / 11759 | | 235 | | 05'15" (+03'19") | 50 / 11810 | | 236 | | 05'29" (+03'33") | 45 / 11856 | | 237 | | 05'30" (+03'34") | 48 / 11904 | | 238 | | 05'14" (+03'18") | 53 / 11958 | | 239 | | 05'13" (+03'17") | 44 / 12003 | | 240 | | 05'12" (+03'16") | 60 / 12063 | | 241 | | 05'15" (+03'19") | 47 / 12111 | | 242 | | 04'46" (+02'50") | 45 / 12156 | | 243 | | 05'25" (+03'29") | 46 / 12202 | | 244 | | 05'31" (+03'35") | 63 / 12266 | | 245 | | 05'33" (+03'37") | 54 / 12320 | | 246 | | 05'43" (+03'47") | 40 / 12361 | | 247 | | 05'44" (+03'48") | 52 / 12413 | | 248 | | 05'33" (+03'37") | 54 / 12467 | | 249 | | 05'37" (+03'41") | 53 / 12520 | | 250 | | 05'28" (+03'32") | 48 / 12569 | | 251 | | 05'33" (+03'37") | 50 / 12620 | | 252 | | 05'23" (+03'27") | 49 / 12669 | | 253 | | 05'11" (+03'15") | 48 / 12718 | | 254 | | 05'28" (+03'32") | 54 / 12772 | | 255 | | 05'40" (+03'44") | 47 / 12819 | | 256 | | 05'41" (+03'45") | 52 / 12872 | | 257 | | 05'47" (+03'51") | 51 / 12924 | | 258 | | 05'17" (+03'21") | 44 / 12968 | | 259 | | 04'36" (+02'40") | 57 / 13026 | | 260 | | 04'47" (+02'51") | 45 / 13071 | | 261 | | 05'15" (+03'19") | 50 / 13122 | | 262 | | 05'12" (+03'16") | 54 / 13176 | | 263 | | 05'12" (+03'16") | 44 / 13221 | | 264 | | 05'10" (+03'14") | 51 / 13272 | | 265 | | 05'20" (+03'24") | 56 / 13329 | | 266 | | 05'10" (+03'14") | 45 / 13374 | | 267 | | 05'08" (+03'12") | 48 / 13422 | | 268 | | 05'05" (+03'09") | 49 / 13471 | | 269 | | 05'22" (+03'26") | 46 / 13518 | | 270 | | 05'59" (+04'03") | 52 / 13571 | | 271 | | 04'53" (+02'57") | 51 / 13622 | | 272 | | 05'01" (+03'05") | 46 / 13668 | | 273 | | 04'51" (+02'55") | 58 / 13727 | | 274 | | 04'59" (+03'03") | 43 / 13770 | | 275 | | 05'11" (+03'15") | 51 / 13821 | | 276 | | 05'10" (+03'14") | 48 / 13870 | | 277 | | 05'32" (+03'36") | 51 / 13921 | | 278 | | 05'01" (+03'05") | 53 / 13974 | | 279 | | 05'13" (+03'17") | 51 / 14025 | | 280 | | 05'37" (+03'41") | 44 / 14069 | | 281 | | 05'32" (+03'36") | 57 / 14127 | | 282 | | 05'41" (+03'45") | 46 / 14173 | | 283 | | 05'38" (+03'42") | 53 / 14227 | | 284 | | 05'38" (+03'42") | 56 / 14283 | | 285 | | 05'33" (+03'37") | 42 / 14325 | | 286 | | 05'29" (+03'33") | 51 / 14376 | | 287 | | 05'47" (+03'51") | 40 / 14417 | | 288 | | 05'24" (+03'28") | 55 / 14472 | | 289 | | 05'35" (+03'39") | 53 / 14526 | | 290 | | 05'39" (+03'43") | 47 / 14573 | | 291 | | 05'23" (+03'27") | 52 / 14626 | | 292 | | 04'43" (+02'47") | 49 / 14675 | | 293 | | 04'49" (+02'53") | 51 / 14727 | | 294 | | 05'03" (+03'07") | 49 / 14776 | | 295 | | 05'00" (+03'04") | 46 / 14823 | | 296 | | 05'02" (+03'06") | 56 / 14879 | | 297 | | 05'12" (+03'16") | 54 / 14933 | | 298 | | 05'11" (+03'15") | 48 / 14982 | | 299 | | 04'55" (+02'59") | 50 / 15032 | | 300 | | 04'48" (+02'52") | 45 / 15077 | | 301 | | 04'58" (+03'02") | 60 / 15138 | | 302 | | 05'05" (+03'09") | 42 / 15180 | | 303 | | 04'57" (+03'01") | 53 / 15234 | | 304 | | 05'09" (+03'13") | 45 / 15279 | | 305 | | 05'12" (+03'16") | 47 / 15327 | | 306 | | 05'01" (+03'05") | 56 / 15384 | | 307 | | 05'08" (+03'12") | 42 / 15426 | | 308 | | 05'04" (+03'08") | 52 / 15478 | | 309 | | 05'13" (+03'17") | 44 / 15523 | | 310 | | 04'52" (+02'56") | 54 / 15578 | | 311 | | 05'08" (+03'12") | 55 / 15633 | | 312 | | 04'42" (+02'46") | 45 / 15679 | | 313 | | 05'10" (+03'14") | 58 / 15737 | | 314 | | 04'56" (+03'00") | 40 / 15777 | | 315 | | 05'02" (+03'06") | 52 / 15830 | | 316 | | 04'49" (+02'53") | 48 / 15879 | | 317 | | 04'41" (+02'45") | 56 / 15936 | | 318 | | 05'24" (+03'28") | 43 / 15979 | | 319 | | 05'00" (+03'04") | 59 / 16039 | | 320 | | 04'51" (+02'55") | 48 / 16087 | | 321 | | 05'23" (+03'27") | 49 / 16136 | | 322 | | 04'55" (+02'59") | 50 / 16187 | | 323 | | 05'00" (+03'04") | 49 / 16237 | | 324 | | 05'16" (+03'20") | 50 / 16287 | | 325 | | 05'15" (+03'19") | 50 / 16338 | | 326 | | 05'15" (+03'19") | 53 / 16392 | | 327 | | 04'56" (+03'00") | 43 / 16436 | | 328 | | 04'50" (+02'54") | 51 / 16488 | | 329 | | 04'46" (+02'50") | 52 / 16540 | | 330 | | 05'00" (+03'04") | 43 / 16583 | | 331 | | 05'08" (+03'12") | 58 / 16642 | | 332 | | 05'21" (+03'25") | 43 / 16685 | | 333 | | 04'40" (+02'44") | 53 / 16739 | | 334 | | 04'34" (+02'38") | 54 / 16794 | | 335 | | 04'26" (+02'30") | 45 / 16839 | | 336 | | 04'41" (+02'45") | 49 / 16888 | | 337 | | 04'46" (+02'50") | 55 / 16944 | | 338 | | 03'50" (+01'54") | 43 / 16988 | | 339 | | 02'52" (+00'56") | 46 / 17034 | | 340 | | 03'01" (+01'05") | 49 / 17084 |
1月累積里程 : 205.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'12" | 00:09'58" | | 3 | 05'06" | 00:15'04" | | 4 | 05'15" | 00:20'19" | | 5 | 05'18" | 00:25'37" | | 6 | 05'23" | 00:31'00" | | 7 | 05'06" | 00:36'06" | | 8 | 05'21" | 00:41'27" | | 9 | 04'57" | 00:46'24" | | 10 | 05'01" | 00:51'25" | | 11 | 05'04" | 00:56'29" | | 12 | 05'14" | 01:01'43" | | 13 | 05'27" | 01:07'10" | | 14 | 05'09" | 01:12'19" | | 15 | 05'23" | 01:17'42" | | 16 | 04'59" | 01:22'41" | | 17 | 04'53" | 01:27'34" | | 17.0 | 16'01" | 01:27'59" |
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