21.3 km | 02:36:19 | 07:20/km日期: 2021-02-21 06:29 - 總爬升: 412 m - 平均心率: 149 - 卡路里: 1442 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'32" / 05'58" / 06'15" / 06'11" / 06'34" / 07'06" / 06'38" / 08'06" / 10'05" / 05'48" / 05'35" / 05'39" / 07'37" / 07'43" / 05'45" / 05'30" / 05'39" / 05'35" / 05'59" / 06'39" / 06'43" / 72'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'46") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'34" (+01'05") | 1000 / 5000 |
| 6 | | 07'05" (+01'36") | 1000 / 6000 |
| 7 | | 06'38" (+01'09") | 1000 / 7000 |
| 8 | | 08'06" (+02'37") | 1000 / 8000 |
| 9 | | 06'30" (+01'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 07'36" (+02'07") | 1000 / 13000 |
| 14 | | 07'42" (+02'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'39" (+00'10") | 1000 / 17000 |
| 18 | | 05'34" (+00'05") | 1000 / 18000 |
| 19 | | 05'59" (+00'30") | 1000 / 19000 |
| 20 | | 06'39" (+01'10") | 1000 / 20000 |
| 21 | | 06'42" (+01'13") | 1000 / 21000 |
| 22 | | 01:09'35" (+04'06") | 307 / 21307 |
| 23 | | 41'24" (+35'55") | 1 / 21308 |
| 24 | | 01:10'05" (+04'36") | 1 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 128.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'58" | 00:11'30" |
| 3 | 06'15" | 00:17'45" |
| 4 | 06'11" | 00:23'56" |
| 5 | 06'34" | 00:30'30" |
| 6 | 07'06" | 00:37'36" |
| 7 | 06'38" | 00:44'14" |
| 8 | 08'06" | 00:52'20" |
| 9 | 10'05" | 01:02'25" |
| 10 | 05'48" | 01:08'13" |
| 11 | 05'35" | 01:13'48" |
| 12 | 05'39" | 01:19'27" |
| 13 | 07'37" | 01:27'04" |
| 14 | 07'43" | 01:34'47" |
| 15 | 05'45" | 01:40'32" |
| 16 | 05'30" | 01:46'02" |
| 17 | 05'39" | 01:51'41" |
| 18 | 05'35" | 01:57'16" |
| 19 | 05'59" | 02:03'15" |
| 20 | 06'39" | 02:09'54" |
| 21 | 06'43" | 02:16'37" |
| 21.3 | 72'19" | 02:39'02" |
展開計圈分析
留言 
