13.3 km | 01:33:11 | 07:01/km日期: 2021-02-21 06:12 - 總爬升: 156 m - 平均心率: 165 - 卡路里: 897 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 06'53" / 06'58" / 06'42" / 07'01" / 06'31" / 06'58" / 07'10" / 07'12" / 07'32" / 12'31" / 06'34" / 08'10" / 07'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'22") | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'57" (+00'26") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'48" (+00'17") | 1000 / 8000 |
| 9 | | 07'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'34" (+00'03") | 1000 / 11000 |
| 12 | | 08'10" (+01'39") | 1000 / 12000 |
| 13 | | 07'29" (+00'58") | 1000 / 13000 |
| 14 | | 06'12" | 274 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 88.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 07'01" | 00:27'34" |
| 5 | 06'31" | 00:34'05" |
| 6 | 06'58" | 00:41'03" |
| 7 | 07'10" | 00:48'13" |
| 8 | 07'12" | 00:55'25" |
| 9 | 07'32" | 01:02'57" |
| 10 | 12'31" | 01:15'28" |
| 11 | 06'34" | 01:22'02" |
| 12 | 08'10" | 01:30'12" |
| 13 | 07'30" | 01:37'42" |
| 13.3 | 06'11" | 01:39'24" |
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