22.6 km | 03:24:30 | 09:02/km日期: 2021-02-27 05:52 - 總爬升: 504 m - 平均心率: 139 - 卡路里: 1699 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(49)
Pace: 07'02" / 06'16" / 06'26" / 05'52" / 05'57" / 06'25" / 06'39" / 07'01" / 08'00" / 08'11" / 05'53" / 11'58" / 11'07" / 11'20" / 10'29" / 10'52" / 10'51" / 22'02" / 05'21" / 05'01" / 06'57" / 10'20" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'01") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 06'26" (+01'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+00'55") | 1000 / 5000 |
| 6 | | 06'24" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'38") | 1000 / 7000 |
| 8 | | 07'00" (+01'59") | 1000 / 8000 |
| 9 | | 08'00" (+02'59") | 1000 / 9000 |
| 10 | | 08'11" (+03'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'51") | 1000 / 11000 |
| 12 | | 11'57" (+06'56") | 1000 / 12000 |
| 13 | | 11'07" (+06'06") | 1000 / 13000 |
| 14 | | 11'19" (+06'18") | 1000 / 14000 |
| 15 | | 10'29" (+05'28") | 1000 / 15000 |
| 16 | | 10'51" (+05'50") | 1000 / 16000 |
| 17 | | 10'50" (+05'49") | 1000 / 17000 |
| 18 | | 22'02" (+17'01") | 1000 / 18000 |
| 19 | | 05'20" (+00'19") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 06'56" (+01'55") | 1000 / 21000 |
| 22 | | 10'20" (+05'19") | 1000 / 22000 |
| 23 | | 24'16" (+19'15") | 597 / 22597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
93.91 km 
母子鱷魚 白1 累積 :
794.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'16" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 05'52" | 00:25'36" |
| 5 | 05'57" | 00:31'33" |
| 6 | 06'25" | 00:37'58" |
| 7 | 06'39" | 00:44'37" |
| 8 | 07'01" | 00:51'38" |
| 9 | 08'00" | 00:59'38" |
| 10 | 08'11" | 01:07'49" |
| 11 | 05'53" | 01:13'42" |
| 12 | 11'58" | 01:25'40" |
| 13 | 11'07" | 01:36'47" |
| 14 | 11'20" | 01:48'07" |
| 15 | 10'29" | 01:58'36" |
| 16 | 10'52" | 02:09'28" |
| 17 | 10'51" | 02:20'19" |
| 18 | 22'02" | 02:42'21" |
| 19 | 05'21" | 02:47'42" |
| 20 | 05'01" | 02:52'43" |
| 21 | 06'57" | 02:59'40" |
| 22 | 10'20" | 03:10'00" |
| 22.6 | 24'16" | 03:24'30" |
展開計圈分析
留言 
