22.8 km | 02:19:58 | 06:08/km日期: 2021-02-27 09:17 - 平均心率: 140 - 卡路里: 1467 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'18" / 06'02" / 06'03" / 05'54" / 05'54" / 05'54" / 06'09" / 05'57" / 05'54" / 06'23" / 06'12" / 06'03" / 06'02" / 06'02" / 06'15" / 06'17" / 06'14" / 06'07" / 06'10" / 06'07" / 06'05" / 07'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'25") | 1000 / 1000 |
2 | | 06'01" (+00'08") | 1000 / 2000 |
3 | | 06'03" (+00'10") | 1000 / 3000 |
4 | | 05'54" (+00'01") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 06'09" (+00'16") | 1000 / 7000 |
8 | | 05'56" (+00'03") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'23" (+00'30") | 1000 / 10000 |
11 | | 06'11" (+00'18") | 1000 / 11000 |
12 | | 06'03" (+00'10") | 1000 / 12000 |
13 | | 06'01" (+00'08") | 1000 / 13000 |
14 | | 06'02" (+00'09") | 1000 / 14000 |
15 | | 06'15" (+00'22") | 1000 / 15000 |
16 | | 06'16" (+00'23") | 1000 / 16000 |
17 | | 06'13" (+00'20") | 1000 / 17000 |
18 | | 06'07" (+00'14") | 1000 / 18000 |
19 | | 06'09" (+00'16") | 1000 / 19000 |
20 | | 06'07" (+00'14") | 1000 / 20000 |
21 | | 06'04" (+00'11") | 1000 / 21000 |
22 | | 07'18" (+01'25") | 1000 / 22000 |
23 | | 05'45" | 806 / 22806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'02" | 00:12'20" |
3 | 06'03" | 00:18'23" |
4 | 05'54" | 00:24'17" |
5 | 05'54" | 00:30'11" |
6 | 05'54" | 00:36'05" |
7 | 06'09" | 00:42'14" |
8 | 05'57" | 00:48'11" |
9 | 05'54" | 00:54'05" |
10 | 06'23" | 01:00'28" |
11 | 06'12" | 01:06'40" |
12 | 06'03" | 01:12'43" |
13 | 06'02" | 01:18'45" |
14 | 06'02" | 01:24'47" |
15 | 06'15" | 01:31'02" |
16 | 06'17" | 01:37'19" |
17 | 06'14" | 01:43'33" |
18 | 06'07" | 01:49'40" |
19 | 06'10" | 01:55'50" |
20 | 06'07" | 02:01'57" |
21 | 06'05" | 02:08'02" |
22 | 07'18" | 02:15'20" |
22.8 | 05'45" | 02:19'59" |