14.0 km | 01:36:45 | 06:53/km日期: 2015-01-10 06:09 - 總爬升: 252 m - 地點: 蘆竹外社 - 天氣: 冷死人 - 卡路里: 822 Cal - 總步數: 15158 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 77%
Pace: 07'27" / 06'04" / 06'57" / 08'17" / 06'13" / 06'34" / 09'12" / 06'46" / 08'52" / 06'14" / 05'57" / 05'58" / 06'03" / 05'54" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'32") | 1002 / 1002 | 182 / 73 |
| 2 | | 06'03" (+00'10") | 1001 / 2004 | 186 / 88 |
| 3 | | 06'58" (+01'05") | 997 / 3002 | 143 / 99 |
| 4 | | 08'18" (+02'25") | 1007 / 4009 | 79 / 151 |
| 5 | | 06'10" (+00'17") | 992 / 5002 | 182 / 88 |
| 6 | | 06'34" (+00'41") | 999 / 6001 | 179 / 85 |
| 7 | | 09'11" (+03'18") | 1000 / 7002 | 131 / 82 |
| 8 | | 06'45" (+00'52") | 1000 / 8003 | 182 / 81 |
| 9 | | 08'53" (+03'00") | 997 / 9000 | 76 / 146 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 | 183 / 87 |
| 11 | | 05'58" (+00'05") | 1005 / 11006 | 181 / 91 |
| 12 | | 05'59" (+00'06") | 994 / 12001 | 183 / 90 |
| 13 | | 06'02" (+00'09") | 1001 / 13003 | 185 / 89 |
| 14 | | 05'53" | 1004 / 14007 | 185 / 91 |
| 15 | | 08'58" (+03'05") | 22 / 14029 | 160 / 69 |
蘆竹月團練
右小腿肌肉拉傷未好
跑起來還是會痛
只能龜速跑
1月累積里程 : 119.12 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'04" | 00:13'31" |
| 3 | 06'57" | 00:20'28" |
| 4 | 08'17" | 00:28'45" |
| 5 | 06'13" | 00:34'58" |
| 6 | 06'34" | 00:41'32" |
| 7 | 09'12" | 00:50'44" |
| 8 | 06'46" | 00:57'30" |
| 9 | 08'52" | 01:06'22" |
| 10 | 06'14" | 01:12'36" |
| 11 | 05'57" | 01:18'33" |
| 12 | 05'58" | 01:24'31" |
| 13 | 06'03" | 01:30'34" |
| 14 | 05'54" | 01:36'28" |
| 14.0 | 09'17" | 01:36'45" |
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