|  87.2 km | 03:40:07 | 23.8 km/h日期: 2021-02-28 06:04 - 總爬升: 587 m - 平均心率: 119 - 卡路里: 1177 Cal - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-18.26) | 1000 / 1000 | | 2 | | 28.35 (-11.21) | 1000 / 2000 | | 3 | | 14.23 (-25.33) | 1000 / 3000 | | 4 | | 23.38 (-16.18) | 1000 / 4000 | | 5 | | 24.00 (-15.56) | 1000 / 5000 |
| 6 | | 21.43 (-18.13) | 1000 / 6000 | | 7 | | 25.17 (-14.39) | 1000 / 7000 | | 8 | | 18.85 (-20.71) | 1000 / 8000 | | 9 | | 23.68 (-15.88) | 1000 / 9000 | | 10 | | 28.57 (-10.99) | 1000 / 10000 | | 11 | | 27.91 (-11.65) | 1000 / 11000 | | 12 | | 24.32 (-15.24) | 1000 / 12000 | | 13 | | 26.09 (-13.47) | 1000 / 13000 | | 14 | | 24.16 (-15.40) | 1000 / 14000 | | 15 | | 28.80 (-10.76) | 1000 / 15000 | | 16 | | 24.16 (-15.40) | 1000 / 16000 | | 17 | | 37.89 (-1.67) | 1000 / 17000 | | 18 | | 27.07 (-12.49) | 1000 / 18000 | | 19 | | 27.48 (-12.08) | 1000 / 19000 | | 20 | | 28.12 (-11.44) | 1000 / 20000 | | 21 | | 25.90 (-13.66) | 1000 / 21000 | | 22 | | 27.07 (-12.49) | 1000 / 22000 | | 23 | | 26.87 (-12.69) | 1000 / 23000 | | 24 | | 20.34 (-19.22) | 1000 / 24000 | | 25 | | 21.43 (-18.13) | 1000 / 25000 | | 26 | | 25.17 (-14.39) | 1000 / 26000 | | 27 | | 21.95 (-17.61) | 1000 / 27000 | | 28 | | 38.71 (-0.85) | 1000 / 28000 | | 29 | | 38.71 (-0.85) | 1000 / 29000 | | 30 | | 34.62 (-4.95) | 1000 / 30000 | | 31 | | 26.47 (-13.09) | 1000 / 31000 | | 32 | | 20.11 (-19.45) | 1000 / 32000 | | 33 | | 21.82 (-17.74) | 1000 / 33000 | | 34 | | 23.23 (-16.33) | 1000 / 34000 | | 35 | | 24.49 (-15.07) | 1000 / 35000 | | 36 | | 21.56 (-18.00) | 1000 / 36000 | | 37 | | 21.05 (-18.51) | 1000 / 37000 | | 38 | | 21.69 (-17.87) | 1000 / 38000 | | 39 | | 6.32 (-33.24) | 1000 / 39000 | | 40 | | 25.71 (-13.85) | 1000 / 40000 | | 41 | | 27.27 (-12.29) | 1000 / 41000 | | 42 | | 23.53 (-16.03) | 1000 / 42000 | | 43 | | 29.03 (-10.53) | 1000 / 43000 | | 44 | | 23.53 (-16.03) | 1000 / 44000 | | 45 | | 23.38 (-16.18) | 1000 / 45000 | | 46 | | 24.00 (-15.56) | 1000 / 46000 | | 47 | | 24.00 (-15.56) | 1000 / 47000 | | 48 | | 23.84 (-15.72) | 1000 / 48000 | | 49 | | 17.22 (-22.34) | 1000 / 49000 | | 50 | | 23.68 (-15.88) | 1000 / 50000 | | 51 | | 27.48 (-12.08) | 1000 / 51000 | | 52 | | 30.77 (-8.79) | 1000 / 52000 | | 53 | | 39.56 | 1000 / 53000 | | 54 | | 31.86 (-7.70) | 1000 / 54000 | | 55 | | 29.75 (-9.81) | 1000 / 55000 | | 56 | | 23.38 (-16.18) | 1000 / 56000 | | 57 | | 26.87 (-12.69) | 1000 / 57000 | | 58 | | 27.48 (-12.08) | 1000 / 58000 | | 59 | | 30.25 (-9.31) | 1000 / 59000 | | 60 | | 22.93 (-16.63) | 1000 / 60000 | | 61 | | 14.01 (-25.55) | 1000 / 61000 | | 62 | | 36.00 (-3.56) | 1000 / 62000 | | 63 | | 29.27 (-10.29) | 1000 / 63000 | | 64 | | 29.75 (-9.81) | 1000 / 64000 | | 65 | | 33.96 (-5.60) | 1000 / 65000 | | 66 | | 31.58 (-7.98) | 1000 / 66000 | | 67 | | 28.57 (-10.99) | 1000 / 67000 | | 68 | | 26.09 (-13.47) | 1000 / 68000 | | 69 | | 20.00 (-19.56) | 1000 / 69000 | | 70 | | 18.09 (-21.47) | 1000 / 70000 | | 71 | | 23.84 (-15.72) | 1000 / 71000 | | 72 | | 36.36 (-3.20) | 1000 / 72000 | | 73 | | 36.00 (-3.56) | 1000 / 73000 | | 74 | | 28.12 (-11.44) | 1000 / 74000 | | 75 | | 26.47 (-13.09) | 1000 / 75000 | | 76 | | 24.16 (-15.40) | 1000 / 76000 | | 77 | | 25.17 (-14.39) | 1000 / 77000 | | 78 | | 20.11 (-19.45) | 1000 / 78000 | | 79 | | 20.69 (-18.87) | 1000 / 79000 | | 80 | | 26.67 (-12.89) | 1000 / 80000 | | 81 | | 29.03 (-10.53) | 1000 / 81000 | | 82 | | 28.80 (-10.76) | 1000 / 82000 | | 83 | | 23.23 (-16.33) | 1000 / 83000 | | 84 | | 22.09 (-17.47) | 1000 / 84000 | | 85 | | 20.45 (-19.11) | 1000 / 85000 | | 86 | | 18.27 (-21.29) | 1000 / 86000 | | 87 | | 16.44 (-23.12) | 1000 / 87000 | | 88 | | 18.85 (-20.71) | 247 / 87247 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.4 | -1.2 % | | 2 | 28.1 | -1.1 % | | 3 | 2.9 | 2.7 % | | 4 | 23.4 | -1.2 % | | 5 | 23.8 | -0.9 % | | 6 | 13.7 | -1.2 % | | 7 | 25.2 | -0.8 % | | 8 | 17.0 | -3.2 % | | 9 | 22.8 | -0.7 % | | 10 | 28.3 | 1.0 % | | 11 | 27.7 | 2.0 % | | 12 | 24.3 | 1.7 % | | 13 | 25.9 | 1.3 % | | 14 | 24.0 | 2.2 % | | 15 | 28.8 | 3.5 % | | 16 | 24.0 | -1.8 % | | 17 | 37.9 | -2.3 % | | 18 | 26.9 | -2.2 % | | 19 | 27.3 | 3.8 % | | 20 | 28.1 | 2.4 % | | 21 | 25.7 | 4.5 % | | 22 | 26.9 | 3.0 % | | 23 | 26.9 | 2.0 % | | 24 | 20.2 | 3.1 % | | 25 | 21.3 | 4.2 % | | 26 | 25.0 | 3.0 % | | 27 | 22.0 | 3.0 % | | 28 | 38.7 | -3.2 % | | 29 | 38.3 | -2.6 % | | 30 | 34.6 | -1.1 % | | 31 | 20.3 | -0.7 % | | 32 | 15.4 | 2.8 % | | 33 | 19.8 | 1.3 % | | 34 | 23.1 | 2.2 % | | 35 | 24.5 | -0.8 % | | 36 | 20.8 | 1.8 % | | 37 | 20.9 | 2.0 % | | 38 | 10.5 | 2.6 % | | 39 | 2.9 | -7.0 % | | 40 | 25.5 | -1.1 % | | 41 | 27.3 | -0.9 % | | 42 | 23.4 | -1.0 % | | 43 | 29.0 | -1.5 % | | 44 | 20.5 | -1.1 % | | 45 | 23.2 | 2.2 % | | 46 | 16.8 | -2.4 % | | 47 | 24.0 | 1.7 % | | 48 | 23.7 | 2.5 % | | 49 | 17.1 | 3.8 % | | 50 | 23.5 | 2.4 % | | 51 | 27.5 | -2.0 % | | 52 | 30.5 | -1.6 % | | 53 | 39.6 | -2.6 % | | 54 | 31.9 | -1.6 % | | 55 | 29.8 | -0.8 % | | 56 | 19.6 | -3.8 % | | 57 | 26.7 | -2.9 % | | 58 | 27.5 | 4.0 % | | 59 | 30.0 | -2.4 % | | 60 | 22.8 | 6.2 % | | 61 | 6.8 | 2.8 % | | 62 | 36.0 | -2.4 % | | 63 | 29.3 | 2.6 % | | 64 | 27.7 | -2.4 % | | 65 | 34.0 | -1.0 % | | 66 | 31.6 | -0.8 % | | 67 | 28.3 | -1.4 % | | 68 | 26.1 | -0.6 % | | 69 | 16.7 | -1.5 % | | 70 | 15.1 | 1.6 % | | 71 | 14.5 | 1.2 % | | 72 | 36.0 | 1.0 % | | 73 | 35.6 | -0.2 % | | 74 | 28.1 | 1.2 % | | 75 | 26.3 | 1.2 % | | 76 | 24.2 | 2.2 % | | 77 | 13.5 | 3.2 % | | 78 | 18.0 | 3.3 % | | 79 | 18.6 | 2.0 % | | 80 | 26.7 | -1.5 % | | 81 | 29.0 | -0.9 % | | 82 | 28.6 | -0.4 % | | 83 | 23.2 | -0.5 % | | 84 | 22.0 | 1.0 % | | 85 | 20.5 | 1.0 % | | 86 | 18.2 | 2.4 % | | 87 | 2.4 | -5.5 % | | 87.2 | 19.0 | -2.0 % |
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