10.1 km | 01:04:06 | 06:21/km日期: 2021-02-25 17:39 - 平均心率: 148 - 卡路里: 704 Cal - 平均步頻: 170
Pace: 06'55" / 06'23" / 06'19" / 06'15" / 06'22" / 06'16" / 06'15" / 06'16" / 06'21" / 06'12" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'42") | 1000 / 1000 |
2 | | 06'23" (+00'11") | 1000 / 2000 |
3 | | 06'18" (+00'06") | 1000 / 3000 |
4 | | 06'14" (+00'02") | 1000 / 4000 |
5 | | 06'22" (+00'10") | 1000 / 5000 |
6 | | 06'15" (+00'03") | 1000 / 6000 |
7 | | 06'15" (+00'03") | 1000 / 7000 |
8 | | 06'15" (+00'03") | 1000 / 8000 |
9 | | 06'20" (+00'08") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'09" | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
82.73 km Reebok LIQUIFECT 累積 :
435.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'23" | 00:13'18" |
3 | 06'19" | 00:19'37" |
4 | 06'15" | 00:25'52" |
5 | 06'22" | 00:32'14" |
6 | 06'16" | 00:38'30" |
7 | 06'15" | 00:44'45" |
8 | 06'16" | 00:51'01" |
9 | 06'21" | 00:57'22" |
10 | 06'12" | 01:03'34" |
10.1 | 06'05" | 01:04'06" |