13.0 km | 01:21:10 | 06:13/km日期: 2021-02-24 21:04 - 平均心率: 154 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(37)
Pace: 06'23" / 06'10" / 06'46" / 06'53" / 07'24" / 09'33" / 07'36" / 07'15" / 12'46" / 07'18" / 06'25" / 06'53" / 08'34" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'34") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 06'28" (+00'53") | 1000 / 4000 |
5 | | 06'20" (+00'45") | 1000 / 5000 |
6 | | 06'29" (+00'54") | 1000 / 6000 |
7 | | 06'28" (+00'53") | 1000 / 7000 |
8 | | 06'34" (+00'59") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 06'09" (+00'34") | 1000 / 10000 |
11 | | 06'24" (+00'49") | 1000 / 11000 |
12 | | 06'21" (+00'46") | 1000 / 12000 |
13 | | 06'21" (+00'46") | 1000 / 13000 |
14 | | 06'21" (+00'46") | 26 / 13026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 69.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'46" | 00:19'19" |
4 | 06'53" | 00:26'12" |
5 | 07'24" | 00:33'36" |
6 | 09'33" | 00:43'09" |
7 | 07'36" | 00:50'45" |
8 | 07'15" | 00:58'00" |
9 | 12'46" | 01:10'46" |
10 | 07'18" | 01:18'04" |
11 | 06'25" | 01:24'29" |
12 | 06'53" | 01:31'22" |
13 | 08'34" | 01:39'56" |
13.0 | 06'17" | 01:40'06" |