|  13.2 km | 01:02:08 | 04:42/km日期: 2015-01-15 18:01 - 卡路里: 1154 Cal - 溫度: 17°C - 濕度: 71% Pace: 03'48" / 04'39" / 04'42" / 04'46" / 05'03" / 05'13" / 04'51" / 04'55" / 04'36" / 04'40" / 04'53" / 04'32" / 04'29" / 05'42" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 03'02" (+01'29") | 103 / 103 | | 3 | | 04'05" (+02'32") | 48 / 152 | | 4 | | 03'23" (+01'50") | 39 / 192 | | 5 | | 03'28" (+01'55") | 62 / 254 |
| 6 | | 03'44" (+02'11") | 31 / 285 | | 7 | | 03'49" (+02'16") | 56 / 342 | | 8 | | 04'05" (+02'32") | 52 / 395 | | 9 | | 04'45" (+03'12") | 49 / 444 | | 10 | | 04'30" (+02'57") | 59 / 503 | | 11 | | 05'17" (+03'44") | 31 / 534 | | 12 | | 02'31" (+00'58") | 26 / 561 | | 13 | | 02'16" (+00'43") | 116 / 678 | | 14 | | 04'27" (+02'54") | 44 / 723 | | 15 | | 04'35" (+03'02") | 50 / 773 | | 16 | | 04'29" (+02'56") | 48 / 822 | | 17 | | 04'45" (+03'12") | 49 / 871 | | 18 | | 04'22" (+02'49") | 30 / 901 | | 19 | | 03'19" (+01'46") | 70 / 971 | | 20 | | 04'26" (+02'53") | 59 / 1031 | | 21 | | 05'43" (+04'10") | 14 / 1046 | | 22 | | 01'33" | 74 / 1120 | | 23 | | 04'20" (+02'47") | 53 / 1174 | | 24 | | 04'49" (+03'16") | 55 / 1229 | | 25 | | 04'43" (+03'10") | 42 / 1272 | | 26 | | 05'04" (+03'31") | 59 / 1331 | | 27 | | 05'01" (+03'28") | 49 / 1381 | | 28 | | 04'37" (+03'04") | 43 / 1424 | | 29 | | 04'55" (+03'22") | 50 / 1475 | | 30 | | 04'52" (+03'19") | 51 / 1526 | | 31 | | 04'39" (+03'06") | 57 / 1583 | | 32 | | 04'44" (+03'11") | 42 / 1626 | | 33 | | 04'44" (+03'11") | 49 / 1675 | | 34 | | 04'44" (+03'11") | 56 / 1731 | | 35 | | 05'03" (+03'30") | 46 / 1777 | | 36 | | 05'18" (+03'45") | 50 / 1827 | | 37 | | 05'31" (+03'58") | 54 / 1882 | | 38 | | 05'01" (+03'28") | 46 / 1928 | | 39 | | 04'59" (+03'26") | 53 / 1982 | | 40 | | 04'52" (+03'19") | 47 / 2030 | | 41 | | 04'47" (+03'14") | 52 / 2082 | | 42 | | 04'40" (+03'07") | 42 / 2125 | | 43 | | 04'44" (+03'11") | 56 / 2181 | | 44 | | 04'29" (+02'56") | 51 / 2233 | | 45 | | 04'25" (+02'52") | 45 / 2278 | | 46 | | 04'46" (+03'13") | 55 / 2334 | | 47 | | 04'41" (+03'08") | 49 / 2383 | | 48 | | 04'49" (+03'16") | 55 / 2439 | | 49 | | 04'47" (+03'14") | 41 / 2480 | | 50 | | 04'29" (+02'56") | 51 / 2532 | | 51 | | 04'53" (+03'20") | 54 / 2587 | | 52 | | 04'45" (+03'12") | 49 / 2636 | | 53 | | 04'36" (+03'03") | 43 / 2679 | | 54 | | 04'34" (+03'01") | 58 / 2737 | | 55 | | 04'21" (+02'48") | 45 / 2783 | | 56 | | 04'36" (+03'03") | 50 / 2834 | | 57 | | 04'29" (+02'56") | 44 / 2879 | | 58 | | 04'43" (+03'10") | 52 / 2931 | | 59 | | 04'55" (+03'22") | 54 / 2986 | | 60 | | 04'55" (+03'22") | 47 / 3033 | | 61 | | 04'50" (+03'17") | 55 / 3088 | | 62 | | 04'49" (+03'16") | 48 / 3136 | | 63 | | 04'52" (+03'19") | 54 / 3191 | | 64 | | 04'40" (+03'07") | 49 / 3241 | | 65 | | 04'39" (+03'06") | 42 / 3284 | | 66 | | 04'36" (+03'03") | 57 / 3342 | | 67 | | 04'45" (+03'12") | 49 / 3391 | | 68 | | 04'42" (+03'09") | 42 / 3433 | | 69 | | 04'38" (+03'05") | 57 / 3491 | | 70 | | 04'47" (+03'14") | 48 / 3540 | | 71 | | 04'38" (+03'05") | 57 / 3597 | | 72 | | 04'50" (+03'17") | 41 / 3638 | | 73 | | 05'00" (+03'27") | 46 / 3685 | | 74 | | 04'54" (+03'21") | 54 / 3739 | | 75 | | 04'35" (+03'02") | 50 / 3790 | | 76 | | 04'51" (+03'18") | 54 / 3845 | | 77 | | 04'52" (+03'19") | 47 / 3893 | | 78 | | 04'55" (+03'22") | 54 / 3947 | | 79 | | 04'51" (+03'18") | 47 / 3995 | | 80 | | 04'48" (+03'15") | 55 / 4050 | | 81 | | 04'55" (+03'22") | 40 / 4091 | | 82 | | 04'57" (+03'24") | 47 / 4138 | | 83 | | 04'51" (+03'18") | 54 / 4193 | | 84 | | 05'06" (+03'33") | 48 / 4242 | | 85 | | 04'56" (+03'23") | 53 / 4296 | | 86 | | 04'51" (+03'18") | 51 / 4347 | | 87 | | 04'50" (+03'17") | 48 / 4396 | | 88 | | 05'06" (+03'33") | 52 / 4448 | | 89 | | 04'53" (+03'20") | 47 / 4495 | | 90 | | 04'54" (+03'21") | 54 / 4550 | | 91 | | 04'59" (+03'26") | 50 / 4600 | | 92 | | 05'02" (+03'29") | 46 / 4646 | | 93 | | 04'55" (+03'22") | 54 / 4700 | | 94 | | 05'04" (+03'31") | 46 / 4746 | | 95 | | 05'05" (+03'32") | 52 / 4799 | | 96 | | 04'56" (+03'23") | 47 / 4846 | | 97 | | 04'59" (+03'26") | 53 / 4899 | | 98 | | 05'10" (+03'37") | 45 / 4944 | | 99 | | 06'28" (+04'55") | 56 / 5001 | | 100 | | 05'24" (+03'51") | 43 / 5044 | | 101 | | 04'50" (+03'17") | 54 / 5099 | | 102 | | 05'15" (+03'42") | 47 / 5147 | | 103 | | 05'01" (+03'28") | 49 / 5196 | | 104 | | 05'11" (+03'38") | 57 / 5254 | | 105 | | 05'20" (+03'47") | 43 / 5298 | | 106 | | 05'12" (+03'39") | 48 / 5346 | | 107 | | 05'37" (+04'04") | 59 / 5405 | | 108 | | 06'19" (+04'46") | 47 / 5453 | | 109 | | 05'19" (+03'46") | 50 / 5503 | | 110 | | 05'18" (+03'45") | 50 / 5553 | | 111 | | 05'10" (+03'37") | 51 / 5604 | | 112 | | 05'16" (+03'43") | 56 / 5661 | | 113 | | 05'12" (+03'39") | 44 / 5706 | | 114 | | 04'56" (+03'23") | 50 / 5757 | | 115 | | 05'02" (+03'29") | 46 / 5803 | | 116 | | 04'53" (+03'20") | 54 / 5857 | | 117 | | 05'04" (+03'31") | 49 / 5906 | | 118 | | 04'45" (+03'12") | 56 / 5963 | | 119 | | 05'16" (+03'43") | 44 / 6007 | | 120 | | 04'55" (+03'22") | 54 / 6061 | | 121 | | 05'25" (+03'52") | 43 / 6104 | | 122 | | 04'35" (+03'02") | 58 / 6162 | | 123 | | 04'42" (+03'09") | 49 / 6211 | | 124 | | 04'51" (+03'18") | 41 / 6253 | | 125 | | 04'27" (+02'54") | 59 / 6313 | | 126 | | 04'32" (+02'59") | 44 / 6357 | | 127 | | 04'57" (+03'24") | 47 / 6404 | | 128 | | 05'02" (+03'29") | 52 / 6457 | | 129 | | 04'45" (+03'12") | 49 / 6506 | | 130 | | 04'52" (+03'19") | 54 / 6560 | | 131 | | 05'02" (+03'29") | 46 / 6607 | | 132 | | 04'46" (+03'13") | 55 / 6662 | | 133 | | 04'40" (+03'07") | 49 / 6712 | | 134 | | 04'55" (+03'22") | 40 / 6753 | | 135 | | 04'53" (+03'20") | 54 / 6807 | | 136 | | 04'39" (+03'06") | 50 / 6857 | | 137 | | 04'57" (+03'24") | 50 / 6908 | | 138 | | 04'48" (+03'15") | 55 / 6963 | | 139 | | 05'07" (+03'34") | 45 / 7009 | | 140 | | 05'07" (+03'34") | 51 / 7061 | | 141 | | 04'16" (+02'43") | 46 / 7108 | | 142 | | 04'56" (+03'23") | 50 / 7158 | | 143 | | 04'47" (+03'14") | 48 / 7207 | | 144 | | 04'48" (+03'15") | 55 / 7262 | | 145 | | 05'19" (+03'46") | 56 / 7319 | | 146 | | 05'09" (+03'36") | 45 / 7364 | | 147 | | 04'50" (+03'17") | 55 / 7419 | | 148 | | 04'52" (+03'19") | 47 / 7467 | | 149 | | 04'56" (+03'23") | 40 / 7507 | | 150 | | 04'56" (+03'23") | 53 / 7561 | | 151 | | 05'12" (+03'39") | 57 / 7619 | | 152 | | 04'56" (+03'23") | 47 / 7666 | | 153 | | 05'05" (+03'32") | 49 / 7715 | | 154 | | 05'00" (+03'27") | 53 / 7768 | | 155 | | 05'07" (+03'34") | 45 / 7814 | | 156 | | 05'04" (+03'31") | 52 / 7867 | | 157 | | 04'50" (+03'17") | 44 / 7911 | | 158 | | 04'47" (+03'14") | 59 / 7970 | | 159 | | 03'57" (+02'24") | 46 / 8017 | | 160 | | 04'56" (+03'23") | 50 / 8067 | | 161 | | 04'36" (+03'03") | 43 / 8111 | | 162 | | 04'42" (+03'09") | 53 / 8164 | | 163 | | 04'27" (+02'54") | 52 / 8216 | | 164 | | 04'30" (+02'57") | 48 / 8265 | | 165 | | 04'29" (+02'56") | 59 / 8324 | | 166 | | 04'44" (+03'11") | 49 / 8373 | | 167 | | 04'57" (+03'24") | 53 / 8427 | | 168 | | 04'43" (+03'10") | 38 / 8466 | | 169 | | 04'06" (+02'33") | 52 / 8518 | | 170 | | 04'23" (+02'50") | 53 / 8572 | | 171 | | 04'29" (+02'56") | 48 / 8620 | | 172 | | 04'30" (+02'57") | 55 / 8675 | | 173 | | 04'44" (+03'11") | 45 / 8721 | | 174 | | 04'26" (+02'53") | 56 / 8777 | | 175 | | 04'51" (+03'18") | 51 / 8829 | | 176 | | 04'24" (+02'51") | 45 / 8874 | | 177 | | 04'44" (+03'11") | 42 / 8917 | | 178 | | 04'45" (+03'12") | 48 / 8966 | | 179 | | 04'32" (+02'59") | 62 / 9028 | | 180 | | 04'45" (+03'12") | 38 / 9066 | | 181 | | 04'30" (+02'57") | 48 / 9115 | | 182 | | 04'30" (+02'57") | 51 / 9166 | | 183 | | 04'42" (+03'09") | 60 / 9226 | | 184 | | 04'27" (+02'54") | 44 / 9271 | | 185 | | 04'19" (+02'46") | 46 / 9318 | | 186 | | 04'55" (+03'22") | 60 / 9379 | | 187 | | 04'55" (+03'22") | 37 / 9416 | | 188 | | 04'43" (+03'10") | 49 / 9465 | | 189 | | 04'37" (+03'04") | 57 / 9523 | | 190 | | 04'53" (+03'20") | 47 / 9571 | | 191 | | 04'47" (+03'14") | 59 / 9630 | | 192 | | 04'58" (+03'25") | 40 / 9670 | | 193 | | 04'41" (+03'08") | 49 / 9720 | | 194 | | 04'35" (+03'02") | 54 / 9774 | | 195 | | 04'36" (+03'03") | 47 / 9821 | | 196 | | 04'42" (+03'09") | 53 / 9874 | | 197 | | 04'41" (+03'08") | 53 / 9927 | | 198 | | 04'33" (+03'00") | 47 / 9975 | | 199 | | 04'30" (+02'57") | 48 / 10023 | | 200 | | 04'31" (+02'58") | 55 / 10078 | | 201 | | 04'33" (+03'00") | 43 / 10122 | | 202 | | 04'43" (+03'10") | 56 / 10178 | | 203 | | 04'50" (+03'17") | 44 / 10223 | | 204 | | 05'04" (+03'31") | 55 / 10279 | | 205 | | 05'03" (+03'30") | 49 / 10328 | | 206 | | 04'53" (+03'20") | 51 / 10380 | | 207 | | 04'53" (+03'20") | 47 / 10427 | | 208 | | 05'00" (+03'27") | 49 / 10477 | | 209 | | 04'56" (+03'23") | 47 / 10524 | | 210 | | 05'04" (+03'31") | 49 / 10574 | | 211 | | 05'08" (+03'35") | 48 / 10622 | | 212 | | 05'02" (+03'29") | 52 / 10675 | | 213 | | 04'46" (+03'13") | 52 / 10727 | | 214 | | 05'04" (+03'31") | 45 / 10773 | | 215 | | 05'18" (+03'45") | 50 / 10824 | | 216 | | 04'47" (+03'14") | 52 / 10876 | | 217 | | 04'31" (+02'58") | 55 / 10931 | | 218 | | 04'22" (+02'49") | 49 / 10981 | | 219 | | 04'26" (+02'53") | 41 / 11022 | | 220 | | 04'28" (+02'55") | 55 / 11078 | | 221 | | 04'30" (+02'57") | 55 / 11133 | | 222 | | 04'31" (+02'58") | 47 / 11181 | | 223 | | 04'23" (+02'50") | 49 / 11230 | | 224 | | 04'23" (+02'50") | 49 / 11279 | | 225 | | 04'08" (+02'35") | 52 / 11332 | | 226 | | 04'21" (+02'48") | 53 / 11385 | | 227 | | 04'15" (+02'42") | 50 / 11436 | | 228 | | 04'28" (+02'55") | 44 / 11481 | | 229 | | 04'40" (+03'07") | 53 / 11534 | | 230 | | 04'44" (+03'11") | 49 / 11584 | | 231 | | 04'35" (+03'02") | 43 / 11627 | | 232 | | 04'53" (+03'20") | 51 / 11678 | | 233 | | 04'50" (+03'17") | 54 / 11733 | | 234 | | 04'31" (+02'58") | 51 / 11785 | | 235 | | 05'33" (+04'00") | 47 / 11833 | | 236 | | 03'50" (+02'17") | 52 / 11885 | | 237 | | 04'11" (+02'38") | 47 / 11932 | | 238 | | 04'31" (+02'58") | 51 / 11984 | | 239 | | 05'06" (+03'33") | 45 / 12030 | | 240 | | 04'29" (+02'56") | 55 / 12085 | | 241 | | 04'33" (+03'00") | 51 / 12137 | | 242 | | 04'23" (+02'50") | 53 / 12190 | | 243 | | 05'15" (+03'42") | 44 / 12234 | | 244 | | 04'44" (+03'11") | 59 / 12294 | | 245 | | 04'17" (+02'44") | 42 / 12337 | | 246 | | 04'57" (+03'24") | 50 / 12387 | | 247 | | 04'46" (+03'13") | 52 / 12439 | | 248 | | 04'41" (+03'08") | 53 / 12493 | | 249 | | 03'55" (+02'22") | 55 / 12548 | | 250 | | 04'14" (+02'41") | 47 / 12595 | | 251 | | 04'22" (+02'49") | 45 / 12641 | | 252 | | 04'20" (+02'47") | 53 / 12695 | | 253 | | 04'23" (+02'50") | 41 / 12736 | | 254 | | 04'15" (+02'42") | 54 / 12791 | | 255 | | 04'17" (+02'44") | 50 / 12842 | | 256 | | 04'23" (+02'50") | 53 / 12895 | | 257 | | 04'26" (+02'53") | 44 / 12940 | | 258 | | 04'12" (+02'39") | 59 / 12999 | | 259 | | 04'04" (+02'31") | 32 / 13032 | | 260 | | 03'29" (+01'56") | 47 / 13080 | | 261 | | 03'25" (+01'52") | 53 / 13133 | | 262 | | 03'33" (+02'00") | 56 / 13189 | | 263 | | 03'37" (+02'04") | 55 / 13245 |
1月累積里程 : 205.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 04'39" | 00:08'27" | | 3 | 04'42" | 00:13'09" | | 4 | 04'46" | 00:17'55" | | 5 | 05'03" | 00:22'58" | | 6 | 05'13" | 00:28'11" | | 7 | 04'51" | 00:33'02" | | 8 | 04'55" | 00:37'57" | | 9 | 04'36" | 00:42'33" | | 10 | 04'40" | 00:47'13" | | 11 | 04'53" | 00:52'06" | | 12 | 04'32" | 00:56'38" | | 13 | 04'29" | 01:01'07" | | 13.2 | 05'42" | 01:02'08" |
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