11.1 km | 01:05:15 | 05:53/km日期: 2021-02-28 06:31 - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 06'14" / 05'51" / 06'02" / 05'48" / 05'51" / 06'03" / 05'52" / 05'49" / 06'02" / 05'45" / 05'39" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'35") | 1000 / 1000 |
2 | | 05'50" (+00'11") | 1000 / 2000 |
3 | | 06'01" (+00'22") | 1000 / 3000 |
4 | | 05'48" (+00'09") | 1000 / 4000 |
5 | | 05'51" (+00'12") | 1000 / 5000 |
6 | | 06'03" (+00'24") | 1000 / 6000 |
7 | | 05'51" (+00'12") | 1000 / 7000 |
8 | | 05'48" (+00'09") | 1000 / 8000 |
9 | | 06'02" (+00'23") | 1000 / 9000 |
10 | | 05'44" (+00'05") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 04'54" | 63 / 11063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
161.76 km 母子鱷魚 第三代寶藍色 累積 :
1413.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 06'02" | 00:18'07" |
4 | 05'48" | 00:23'55" |
5 | 05'51" | 00:29'46" |
6 | 06'03" | 00:35'49" |
7 | 05'52" | 00:41'41" |
8 | 05'49" | 00:47'30" |
9 | 06'02" | 00:53'32" |
10 | 05'45" | 00:59'17" |
11 | 05'39" | 01:04'56" |
11.1 | 04'57" | 01:05'15" |