21.2 km | 02:08:46 | 06:04/km日期: 2021-02-28 05:20 - 總爬升: 149 m - 平均心率: 167 - 卡路里: 1106 Cal - 總步數: 22202 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'35" / 06'16" / 06'26" / 06'31" / 06'19" / 06'20" / 06'05" / 06'01" / 06'11" / 06'17" / 06'07" / 06'04" / 05'55" / 05'59" / 06'07" / 05'51" / 05'47" / 05'48" / 05'39" / 05'23" / 05'24" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 | 174 / 87 |
| 2 | | 06'15" (+00'50") | 1000 / 2001 | 173 / 92 |
| 3 | | 06'26" (+01'01") | 1001 / 3002 | 173 / 89 |
| 4 | | 06'30" (+01'05") | 1001 / 4003 | 173 / 88 |
| 5 | | 06'21" (+00'56") | 1000 / 5004 | 171 / 91 |
| 6 | | 06'20" (+00'55") | 1002 / 6006 | 172 / 91 |
| 7 | | 06'07" (+00'42") | 1002 / 7009 | 172 / 94 |
| 8 | | 06'00" (+00'35") | 1002 / 8011 | 171 / 97 |
| 9 | | 06'15" (+00'50") | 1002 / 9013 | 171 / 93 |
| 10 | | 06'18" (+00'53") | 1000 / 10014 | 169 / 93 |
| 11 | | 06'07" (+00'42") | 1001 / 11016 | 172 / 94 |
| 12 | | 06'03" (+00'38") | 1001 / 12017 | 170 / 97 |
| 13 | | 06'03" (+00'38") | 1000 / 13017 | 172 / 95 |
| 14 | | 06'01" (+00'36") | 1000 / 14018 | 173 / 95 |
| 15 | | 06'04" (+00'39") | 1002 / 15021 | 171 / 96 |
| 16 | | 05'51" (+00'26") | 1002 / 16024 | 171 / 99 |
| 17 | | 05'48" (+00'23") | 1001 / 17025 | 172 / 99 |
| 18 | | 05'46" (+00'21") | 1000 / 18026 | 172 / 100 |
| 19 | | 05'39" (+00'14") | 1000 / 19027 | 173 / 101 |
| 20 | | 05'25" | 1004 / 20032 | 171 / 107 |
| 21 | | 05'29" (+00'04") | 1002 / 21034 | 176 / 103 |
| 22 | | 06'08" (+00'43") | 165 / 21200 | 175 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
370.84 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'26" | 00:19'17" |
| 4 | 06'31" | 00:25'48" |
| 5 | 06'19" | 00:32'07" |
| 6 | 06'20" | 00:38'27" |
| 7 | 06'05" | 00:44'32" |
| 8 | 06'01" | 00:50'33" |
| 9 | 06'11" | 00:56'44" |
| 10 | 06'17" | 01:03'01" |
| 11 | 06'07" | 01:09'08" |
| 12 | 06'04" | 01:15'12" |
| 13 | 05'55" | 01:21'07" |
| 14 | 05'59" | 01:27'06" |
| 15 | 06'07" | 01:33'13" |
| 16 | 05'51" | 01:39'04" |
| 17 | 05'47" | 01:44'51" |
| 18 | 05'48" | 01:50'39" |
| 19 | 05'39" | 01:56'18" |
| 20 | 05'23" | 02:01'41" |
| 21 | 05'24" | 02:07'05" |
| 21.2 | 08'21" | 02:08'46" |
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