13.3 km | 01:32:48 | 06:59/km日期: 2021-02-28 07:03 - 平均心率: 141 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'26" / 05'59" / 06'04" / 08'43" / 05'38" / 06'00" / 05'53" / 14'16" / 05'49" / 06'02" / 06'14" / 11'33" / 05'55" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'59") | 1000 / 1000 |
2 | | 05'59" (+00'21") | 1000 / 2000 |
3 | | 06'04" (+00'26") | 1000 / 3000 |
4 | | 08'42" (+03'04") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'59" (+00'21") | 1000 / 6000 |
7 | | 05'53" (+00'15") | 1000 / 7000 |
8 | | 14'15" (+08'37") | 1000 / 8000 |
9 | | 05'49" (+00'11") | 1000 / 9000 |
10 | | 06'02" (+00'24") | 1000 / 10000 |
11 | | 06'13" (+00'35") | 1000 / 11000 |
12 | | 07'25" (+01'47") | 1000 / 12000 |
13 | | 05'54" (+00'16") | 1000 / 13000 |
14 | | 08'14" (+02'36") | 270 / 13270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
48.76 km Hoka Arahi 4 鉛灰/月球灰 累積 :
514.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'59" | 00:12'25" |
3 | 06'04" | 00:18'29" |
4 | 08'43" | 00:27'12" |
5 | 05'38" | 00:32'50" |
6 | 06'00" | 00:38'50" |
7 | 05'53" | 00:44'43" |
8 | 14'16" | 00:58'59" |
9 | 05'49" | 01:04'48" |
10 | 06'02" | 01:10'50" |
11 | 06'14" | 01:17'04" |
12 | 11'33" | 01:28'37" |
13 | 05'55" | 01:34'32" |
13.3 | 08'16" | 01:36'46" |