21.5 km | 02:17:22 | 06:23/km日期: 2015-01-17 05:02 - 總爬升: 512 m - 卡路里: 1411 Cal
Pace: 06'50" / 06'58" / 06'34" / 06'09" / 05'51" / 06'13" / 06'04" / 05'59" / 06'13" / 06'39" / 06'12" / 06'36" / 06'01" / 07'42" / 07'49" / 07'10" / 06'31" / 06'13" / 05'44" / 05'33" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1001 / 1001 |
| 2 | | 06'57" (+01'23") | 1010 / 2012 |
| 3 | | 06'33" (+00'59") | 1000 / 3012 |
| 4 | | 06'08" (+00'34") | 1004 / 4016 |
| 5 | | 05'51" (+00'17") | 1013 / 5030 |
| 6 | | 06'14" (+00'40") | 996 / 6027 |
| 7 | | 06'04" (+00'30") | 1007 / 7034 |
| 8 | | 05'56" (+00'22") | 1009 / 8044 |
| 9 | | 06'17" (+00'43") | 1005 / 9049 |
| 10 | | 06'33" (+00'59") | 1002 / 10052 |
| 11 | | 06'16" (+00'42") | 1008 / 11060 |
| 12 | | 06'31" (+00'57") | 1004 / 12065 |
| 13 | | 06'16" (+00'42") | 1004 / 13069 |
| 14 | | 07'33" (+01'59") | 1011 / 14081 |
| 15 | | 07'48" (+02'14") | 1003 / 15084 |
| 16 | | 07'05" (+01'31") | 1003 / 16088 |
| 17 | | 06'29" (+00'55") | 1006 / 17094 |
| 18 | | 06'08" (+00'34") | 1002 / 18097 |
| 19 | | 05'43" (+00'09") | 1008 / 19106 |
| 20 | | 05'34" | 1000 / 20106 |
| 21 | | 05'47" (+00'13") | 1005 / 21112 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 06'34" | 00:20'22" |
| 4 | 06'09" | 00:26'31" |
| 5 | 05'51" | 00:32'22" |
| 6 | 06'13" | 00:38'35" |
| 7 | 06'04" | 00:44'39" |
| 8 | 05'59" | 00:50'38" |
| 9 | 06'13" | 00:56'51" |
| 10 | 06'39" | 01:03'30" |
| 11 | 06'12" | 01:09'42" |
| 12 | 06'36" | 01:16'18" |
| 13 | 06'01" | 01:22'19" |
| 14 | 07'42" | 01:30'01" |
| 15 | 07'49" | 01:37'50" |
| 16 | 07'10" | 01:45'00" |
| 17 | 06'31" | 01:51'31" |
| 18 | 06'13" | 01:57'44" |
| 19 | 05'44" | 02:03'28" |
| 20 | 05'33" | 02:09'01" |
| 21 | 05'47" | 02:14'48" |
| 21.5 | 05'18" | 02:17'22" |
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