23.4 km | 03:38:15 | 09:20/km日期: 2021-02-28 09:41 - 總爬升: 936 m - 平均心率: 138 - 卡路里: 2057 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'01" / 06'03" / 05'33" / 05'41" / 05'45" / 05'40" / 05'36" / 05'54" / 05'36" / 05'47" / 06'33" / 09'18" / 08'13" / 13'32" / 09'57" / 08'47" / 11'17" / 14'29" / 19'31" / 18'51" / 13'09" / 13'39" / 09'33" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'41" (+00'09") | 1000 / 4000 |
5 | | 05'45" (+00'13") | 1000 / 5000 |
6 | | 05'39" (+00'07") | 1000 / 6000 |
7 | | 05'36" (+00'04") | 1000 / 7000 |
8 | | 05'54" (+00'22") | 1000 / 8000 |
9 | | 05'35" (+00'03") | 1000 / 9000 |
10 | | 05'47" (+00'15") | 1000 / 10000 |
11 | | 06'32" (+01'00") | 1000 / 11000 |
12 | | 09'17" (+03'45") | 1000 / 12000 |
13 | | 08'13" (+02'41") | 1000 / 13000 |
14 | | 13'32" (+08'00") | 1000 / 14000 |
15 | | 09'56" (+04'24") | 1000 / 15000 |
16 | | 08'46" (+03'14") | 1000 / 16000 |
17 | | 11'16" (+05'44") | 1000 / 17000 |
18 | | 14'29" (+08'57") | 1000 / 18000 |
19 | | 19'30" (+13'58") | 1000 / 19000 |
20 | | 18'50" (+13'18") | 1000 / 20000 |
21 | | 13'09" (+07'37") | 1000 / 21000 |
22 | | 13'38" (+08'06") | 1000 / 22000 |
23 | | 09'32" (+04'00") | 1000 / 23000 |
24 | | 10'23" (+04'51") | 369 / 23369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'33" | 00:17'37" |
4 | 05'41" | 00:23'18" |
5 | 05'45" | 00:29'03" |
6 | 05'40" | 00:34'43" |
7 | 05'36" | 00:40'19" |
8 | 05'54" | 00:46'13" |
9 | 05'36" | 00:51'49" |
10 | 05'47" | 00:57'36" |
11 | 06'33" | 01:04'09" |
12 | 09'18" | 01:13'27" |
13 | 08'13" | 01:21'40" |
14 | 13'32" | 01:35'12" |
15 | 09'57" | 01:45'09" |
16 | 08'47" | 01:53'56" |
17 | 11'17" | 02:05'13" |
18 | 14'29" | 02:19'42" |
19 | 19'31" | 02:39'13" |
20 | 18'51" | 02:58'04" |
21 | 13'09" | 03:11'13" |
22 | 13'39" | 03:24'52" |
23 | 09'33" | 03:34'25" |
23.4 | 10'22" | 03:38'15" |