|  46.0 km | 06:38:24 | 08:39/km | 第11馬| 官方成績 | | 日期 | 2021-03-01 | | 成績 | 06:38:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" | 01:12'46" | | 00:39'47" (+06'48") | | 00:34'24" (+01'25") | 01:19'17" (+06'31") | | 00:44'53" (+11'54") | | 00:39'09" (+06'10") | 01:25'59" (+13'13") | | 00:46'50" (+13'51") | | 00:41'29" (+08'30") | 01:29'04" (+16'18") | | 00:47'35" (+14'36") | | 00:53'07" (+20'08") | 00:00'00" | |
日期: 2021-03-01 06:00 - 總爬升: 771 m - 平均心率: 153 - 卡路里: 2319 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'41") | 1000 / 1000 | | 2 | | 06'12" (+00'10") | 1000 / 2000 | | 3 | | 06'20" (+00'18") | 1000 / 3000 | | 4 | | 06'33" (+00'31") | 1000 / 4000 | | 5 | | 07'10" (+01'08") | 1000 / 5000 |
| 6 | | 07'58" (+01'56") | 1000 / 6000 | | 7 | | 07'25" (+01'23") | 1000 / 7000 | | 8 | | 08'52" (+02'50") | 1000 / 8000 | | 9 | | 07'32" (+01'30") | 1000 / 9000 | | 10 | | 07'58" (+01'56") | 1000 / 10000 | | 11 | | 06'27" (+00'25") | 1000 / 11000 | | 12 | | 06'19" (+00'17") | 1000 / 12000 | | 13 | | 06'32" (+00'30") | 1000 / 13000 | | 14 | | 06'02" | 1000 / 14000 | | 15 | | 09'02" (+03'00") | 1000 / 15000 | | 16 | | 08'46" (+02'44") | 1000 / 16000 | | 17 | | 10'03" (+04'01") | 1000 / 17000 | | 18 | | 08'52" (+02'50") | 1000 / 18000 | | 19 | | 09'54" (+03'52") | 1000 / 19000 | | 20 | | 07'16" (+01'14") | 1000 / 20000 | | 21 | | 06'21" (+00'19") | 1000 / 21000 | | 22 | | 06'41" (+00'39") | 1000 / 22000 | | 23 | | 06'49" (+00'47") | 1000 / 23000 | | 24 | | 09'23" (+03'21") | 1000 / 24000 | | 25 | | 09'53" (+03'51") | 1000 / 25000 | | 26 | | 10'02" (+04'00") | 1000 / 26000 | | 27 | | 11'02" (+05'00") | 1000 / 27000 | | 28 | | 08'18" (+02'16") | 1000 / 28000 | | 29 | | 10'08" (+04'06") | 1000 / 29000 | | 30 | | 07'17" (+01'15") | 1000 / 30000 | | 31 | | 07'01" (+00'59") | 1000 / 31000 | | 32 | | 07'03" (+01'01") | 1000 / 32000 | | 33 | | 08'33" (+02'31") | 1000 / 33000 | | 34 | | 10'01" (+03'59") | 1000 / 34000 | | 35 | | 08'49" (+02'47") | 1000 / 35000 | | 36 | | 11'08" (+05'06") | 1000 / 36000 | | 37 | | 09'14" (+03'12") | 1000 / 37000 | | 38 | | 10'29" (+04'27") | 1000 / 38000 | | 39 | | 09'00" (+02'58") | 1000 / 39000 | | 40 | | 07'42" (+01'40") | 1000 / 40000 | | 41 | | 09'48" (+03'46") | 1000 / 41000 | | 42 | | 09'21" (+03'19") | 1000 / 42000 | | 43 | | 12'20" (+06'18") | 1000 / 43000 | | 44 | | 10'35" (+04'33") | 1000 / 44000 | | 45 | | 11'00" (+04'58") | 1000 / 45000 | | 46 | | 10'37" (+04'35") | 1000 / 46000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 333.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'27" | 00:13'10" | | 3 | 06'05" | 00:19'15" | | 4 | 06'33" | 00:25'48" | | 5 | 07'11" | 00:32'59" | | 6 | 07'58" | 00:40'57" | | 7 | 07'26" | 00:48'23" | | 8 | 08'52" | 00:57'15" | | 9 | 07'32" | 01:04'47" | | 10 | 07'59" | 01:12'46" | | 11 | 06'27" | 01:19'13" | | 12 | 06'20" | 01:25'33" | | 13 | 06'32" | 01:32'05" | | 14 | 06'03" | 01:38'08" | | 15 | 09'02" | 01:47'10" | | 16 | 08'47" | 01:55'57" | | 17 | 10'03" | 02:06'00" | | 18 | 08'52" | 02:14'52" | | 19 | 09'55" | 02:24'47" | | 20 | 07'16" | 02:32'03" | | 21 | 06'21" | 02:38'24" | | 22 | 06'42" | 02:45'06" | | 23 | 06'49" | 02:51'55" | | 24 | 09'23" | 03:01'18" | | 25 | 09'54" | 03:11'12" | | 26 | 10'02" | 03:21'14" | | 27 | 11'03" | 03:32'17" | | 28 | 08'19" | 03:40'36" | | 29 | 10'08" | 03:50'44" | | 30 | 07'18" | 03:58'02" | | 31 | 07'01" | 04:05'03" | | 32 | 07'03" | 04:12'06" | | 33 | 08'34" | 04:20'40" | | 34 | 10'02" | 04:30'42" | | 35 | 08'49" | 04:39'31" | | 36 | 11'08" | 04:50'39" | | 37 | 09'15" | 04:59'54" | | 38 | 10'29" | 05:10'23" | | 39 | 09'01" | 05:19'24" | | 40 | 07'42" | 05:27'06" | | 41 | 09'49" | 05:36'55" | | 42 | 09'22" | 05:46'17" | | 43 | 12'20" | 05:58'37" | | 44 | 10'35" | 06:09'12" | | 45 | 11'01" | 06:20'13" | | 46 | 10'41" | 06:30'54" | | 46.8 | 08'50" | 06:38'24" |
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