11.0 km | 02:00:30 | 10:57/km日期: 2021-03-01 08:25 - 平均心率: 115 - 卡路里: 767 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 14'01" / 23'51" / 16'00" / 10'46" / 09'19" / 07'38" / 10'44" / 15'35" / 56'36" / 08'41" / 2727'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+07'48") | 1000 / 1000 |
| 2 | | 23'51" (+16'41") | 1000 / 2000 |
| 3 | | 16'35" (+09'25") | 613 / 2613 |
| 4 | | 08'31" (+01'21") | 1000 / 3613 |
| 5 | | 09'40" (+02'30") | 1000 / 4613 |
| 6 | | 07'48" (+00'38") | 1000 / 5613 |
| 7 | | 07'19" (+00'09") | 1000 / 6613 |
| 8 | | 07'28" (+00'18") | 1000 / 7613 |
| 9 | | 09'21" (+02'11") | 1000 / 8613 |
| 10 | | 10'38" (+03'28") | 1000 / 9613 |
| 11 | | 07'10" | 1000 / 10613 |
| 12 | | 09'00" (+01'50") | 390 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 23'51" | 00:37'52" |
| 3 | 16'00" | 00:53'52" |
| 4 | 10'46" | 01:04'38" |
| 5 | 09'19" | 01:13'57" |
| 6 | 07'38" | 01:21'35" |
| 7 | 10'44" | 01:32'19" |
| 8 | 15'35" | 01:47'54" |
| 9 | 56'36" | 02:44'30" |
| 10 | 08'41" | 02:53'11" |
| 11.0 | 08'09" | 03:01'22" |
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