10.2 km | 00:56:00 | 05:29/km日期: 2015-01-18 17:20 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 706 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'20" / 05'08" / 04'52" / 04'20" / 04'44" / 04'36" / 05'00" / 05'12" / 06'00" / 06'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'07") | 218 / 218 |
| 2 | | 05'41" (+00'55") | 208 / 426 |
| 3 | | 05'50" (+01'04") | 248 / 673 |
| 4 | | 05'17" (+00'31") | 258 / 931 |
| 5 | | 05'45" (+00'59") | 252 / 1184 |
| 6 | | 05'48" (+01'02") | 247 / 1431 |
| 7 | | 05'37" (+00'51") | 258 / 1689 |
| 8 | | 05'11" (+00'25") | 260 / 1949 |
| 9 | | 06'00" (+01'14") | 255 / 2204 |
| 10 | | 05'29" (+00'43") | 258 / 2462 |
| 11 | | 05'45" (+00'59") | 255 / 2717 |
| 12 | | 05'09" (+00'23") | 255 / 2972 |
| 13 | | 04'48" (+00'02") | 260 / 3232 |
| 14 | | 05'00" (+00'14") | 250 / 3482 |
| 15 | | 05'08" (+00'22") | 253 / 3735 |
| 16 | | 05'20" (+00'34") | 259 / 3994 |
| 17 | | 05'12" (+00'26") | 256 / 4250 |
| 18 | | 05'12" (+00'26") | 253 / 4503 |
| 19 | | 05'27" (+00'41") | 241 / 4744 |
| 20 | | 04'46" | 265 / 5008 |
| 21 | | 05'29" (+00'43") | 255 / 5263 |
| 22 | | 05'26" (+00'40") | 251 / 5515 |
| 23 | | 05'01" (+00'15") | 252 / 5766 |
| 24 | | 05'18" (+00'32") | 242 / 6008 |
| 25 | | 04'58" (+00'12") | 255 / 6263 |
| 26 | | 05'06" (+00'20") | 248 / 6512 |
| 27 | | 04'51" (+00'05") | 257 / 6768 |
| 28 | | 05'02" (+00'16") | 251 / 7020 |
| 29 | | 04'52" (+00'06") | 260 / 7279 |
| 30 | | 05'11" (+00'25") | 247 / 7526 |
| 31 | | 05'11" (+00'25") | 247 / 7773 |
| 32 | | 05'37" (+00'51") | 234 / 8007 |
| 33 | | 05'42" (+00'56") | 242 / 8250 |
| 34 | | 06'10" (+01'24") | 243 / 8493 |
| 35 | | 06'00" (+01'14") | 250 / 8743 |
| 36 | | 06'07" (+01'21") | 242 / 8985 |
| 37 | | 06'15" (+01'29") | 237 / 9222 |
| 38 | | 06'02" (+01'16") | 243 / 9465 |
| 39 | | 06'04" (+01'18") | 236 / 9701 |
| 40 | | 06'00" (+01'14") | 236 / 9937 |
| 41 | | 05'38" (+00'52") | 254 / 10191 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 04'20" | 00:19'40" |
| 5 | 04'44" | 00:24'24" |
| 6 | 04'36" | 00:29'00" |
| 7 | 05'00" | 00:34'00" |
| 8 | 05'12" | 00:39'12" |
| 9 | 06'00" | 00:45'12" |
| 10 | 06'00" | 00:51'12" |
| 10.2 | 04'23" | 00:52'16" |
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