21.3 km | 02:24:20 | 06:46/km日期: 2021-03-01 10:08 - 總爬升: 509 m - 地點: 姜子寮 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1251 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'22" / 06'41" / 06'49" / 07'31" / 08'21" / 07'43" / 08'55" / 08'26" / 08'14" / 07'43" / 05'33" / 05'46" / 05'36" / 05'22" / 05'13" / 05'16" / 05'40" / 06'35" / 06'58" / 06'58" / 06'35" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'41" (+01'29") | 1000 / 2000 |
| 3 | | 06'49" (+01'37") | 1000 / 3000 |
| 4 | | 07'30" (+02'18") | 1000 / 4000 |
| 5 | | 08'21" (+03'09") | 1000 / 5000 |
| 6 | | 07'42" (+02'30") | 1000 / 6000 |
| 7 | | 08'55" (+03'43") | 1000 / 7000 |
| 8 | | 08'25" (+03'13") | 1000 / 8000 |
| 9 | | 08'13" (+03'01") | 1000 / 9000 |
| 10 | | 07'42" (+02'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 1000 / 17000 |
| 18 | | 06'35" (+01'23") | 1000 / 18000 |
| 19 | | 06'57" (+01'45") | 1000 / 19000 |
| 20 | | 06'58" (+01'46") | 1000 / 20000 |
| 21 | | 06'34" (+01'22") | 1000 / 21000 |
| 22 | | 06'51" (+01'39") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
198.95 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'41" | 00:13'03" |
| 3 | 06'49" | 00:19'52" |
| 4 | 07'31" | 00:27'23" |
| 5 | 08'21" | 00:35'44" |
| 6 | 07'43" | 00:43'27" |
| 7 | 08'55" | 00:52'22" |
| 8 | 08'26" | 01:00'48" |
| 9 | 08'14" | 01:09'02" |
| 10 | 07'43" | 01:16'45" |
| 11 | 05'33" | 01:22'18" |
| 12 | 05'46" | 01:28'04" |
| 13 | 05'36" | 01:33'40" |
| 14 | 05'22" | 01:39'02" |
| 15 | 05'13" | 01:44'15" |
| 16 | 05'16" | 01:49'31" |
| 17 | 05'40" | 01:55'11" |
| 18 | 06'35" | 02:01'46" |
| 19 | 06'58" | 02:08'44" |
| 20 | 06'58" | 02:15'42" |
| 21 | 06'35" | 02:22'17" |
| 21.3 | 06'50" | 02:24'20" |
展開計圈分析
留言 
