13.3 km | 01:16:35 | 05:45/km日期: 2021-03-02 18:25 - 平均心率: 120 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 07'13" / 06'15" / 07'10" / 05'46" / 06'10" / 05'38" / 10'24" / 05'40" / 05'57" / 08'13" / 05'25" / 05'54" / 06'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'18" | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'15" | 00:13'28" |
| 3 | 07'10" | 00:20'38" |
| 4 | 05'46" | 00:26'24" |
| 5 | 06'10" | 00:32'34" |
| 6 | 05'38" | 00:38'12" |
| 7 | 10'24" | 00:48'36" |
| 8 | 05'40" | 00:54'16" |
| 9 | 05'57" | 01:00'13" |
| 10 | 08'13" | 01:08'26" |
| 11 | 05'25" | 01:13'51" |
| 12 | 05'54" | 01:19'45" |
| 13 | 06'52" | 01:26'37" |
| 13.3 | 05'17" | 01:28'14" |
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