12.2 km | 01:20:28 | 06:34/km日期: 2021-02-28 07:32 - 總爬升: 308 m - 平均心率: 151 - 卡路里: 897 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'06" / 07'41" / 08'20" / 05'36" / 05'32" / 06'34" / 06'17" / 07'28" / 07'38" / 12'18" / 05'16" / 06'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 07'40" (+02'25") | 1000 / 2000 |
| 3 | | 08'19" (+03'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+01'18") | 1000 / 6000 |
| 7 | | 06'16" (+01'01") | 1000 / 7000 |
| 8 | | 07'28" (+02'13") | 1000 / 8000 |
| 9 | | 07'37" (+02'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'59") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'20" (+01'05") | 1000 / 12000 |
| 13 | | 06'09" (+00'54") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
107.50 km 
Hoka One One Clifton 7 累積 :
3198.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'41" | 00:13'47" |
| 3 | 08'20" | 00:22'07" |
| 4 | 05'36" | 00:27'43" |
| 5 | 05'32" | 00:33'15" |
| 6 | 06'34" | 00:39'49" |
| 7 | 06'17" | 00:46'06" |
| 8 | 07'28" | 00:53'34" |
| 9 | 07'38" | 01:01'12" |
| 10 | 12'18" | 01:13'30" |
| 11 | 05'16" | 01:18'46" |
| 12 | 06'21" | 01:25'07" |
| 12.2 | 06'10" | 01:26'33" |
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