32.6 km | 04:56:09 | 09:04/km日期: 2021-02-28 07:15 - 總爬升: 821 m - 平均心率: 156 - 卡路里: 2727 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 06'36" / 06'22" / 23'34" / 06'57" / 11'44" / 06'58" / 13'22" / 09'12" / 06'40" / 13'16" / 06'14" / 07'55" / 16'34" / 13'57" / 07'11" / 10'24" / 12'38" / 11'11" / 09'52" / 10'04" / 29'03" / 07'39" / 07'52" / 06'39" / 07'55" / 10'56" / 07'55" / 08'48" / 09'24" / 15'44" / 06'28" / 07'06" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 11'31" (+05'18") | 1000 / 3000 |
| 4 | | 06'56" (+00'43") | 1000 / 4000 |
| 5 | | 08'57" (+02'44") | 1000 / 5000 |
| 6 | | 06'57" (+00'44") | 1000 / 6000 |
| 7 | | 13'22" (+07'09") | 1000 / 7000 |
| 8 | | 09'11" (+02'58") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 13'15" (+07'02") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 07'54" (+01'41") | 1000 / 12000 |
| 13 | | 10'06" (+03'53") | 1000 / 13000 |
| 14 | | 13'56" (+07'43") | 1000 / 14000 |
| 15 | | 07'11" (+00'58") | 1000 / 15000 |
| 16 | | 10'23" (+04'10") | 1000 / 16000 |
| 17 | | 12'38" (+06'25") | 1000 / 17000 |
| 18 | | 11'10" (+04'57") | 1000 / 18000 |
| 19 | | 09'52" (+03'39") | 1000 / 19000 |
| 20 | | 10'04" (+03'51") | 1000 / 20000 |
| 21 | | 08'35" (+02'22") | 1000 / 21000 |
| 22 | | 07'39" (+01'26") | 1000 / 22000 |
| 23 | | 07'51" (+01'38") | 1000 / 23000 |
| 24 | | 06'39" (+00'26") | 1000 / 24000 |
| 25 | | 07'55" (+01'42") | 1000 / 25000 |
| 26 | | 10'55" (+04'42") | 1000 / 26000 |
| 27 | | 07'55" (+01'42") | 1000 / 27000 |
| 28 | | 08'47" (+02'34") | 1000 / 28000 |
| 29 | | 09'24" (+03'11") | 1000 / 29000 |
| 30 | | 12'07" (+05'54") | 1000 / 30000 |
| 31 | | 06'27" (+00'14") | 1000 / 31000 |
| 32 | | 07'06" (+00'53") | 1000 / 32000 |
| 33 | | 08'42" (+02'29") | 613 / 32613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 182.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 23'34" | 00:36'32" |
| 4 | 06'57" | 00:43'29" |
| 5 | 11'44" | 00:55'13" |
| 6 | 06'58" | 01:02'11" |
| 7 | 13'22" | 01:15'33" |
| 8 | 09'12" | 01:24'45" |
| 9 | 06'40" | 01:31'25" |
| 10 | 13'16" | 01:44'41" |
| 11 | 06'14" | 01:50'55" |
| 12 | 07'55" | 01:58'50" |
| 13 | 16'34" | 02:15'24" |
| 14 | 13'57" | 02:29'21" |
| 15 | 07'11" | 02:36'32" |
| 16 | 10'24" | 02:46'56" |
| 17 | 12'38" | 02:59'34" |
| 18 | 11'11" | 03:10'45" |
| 19 | 09'52" | 03:20'37" |
| 20 | 10'04" | 03:30'41" |
| 21 | 29'03" | 03:59'44" |
| 22 | 07'39" | 04:07'23" |
| 23 | 07'52" | 04:15'15" |
| 24 | 06'39" | 04:21'54" |
| 25 | 07'55" | 04:29'49" |
| 26 | 10'56" | 04:40'45" |
| 27 | 07'55" | 04:48'40" |
| 28 | 08'48" | 04:57'28" |
| 29 | 09'24" | 05:06'52" |
| 30 | 15'44" | 05:22'36" |
| 31 | 06'28" | 05:29'04" |
| 32 | 07'06" | 05:36'10" |
| 32.6 | 14'31" | 05:45'05" |
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