43.7 km | 04:37:18 | 06:20/km日期: 2020-11-08 06:26 - 卡路里: 2346 Cal
Pace: 09'26" / 05'55" / 06'13" / 06'03" / 06'46" / 05'54" / 06'13" / 06'42" / 06'02" / 06'07" / 06'08" / 06'08" / 06'00" / 06'07" / 06'26" / 06'01" / 06'06" / 06'06" / 06'24" / 06'07" / 06'38" / 05'56" / 06'01" / 06'04" / 05'50" / 06'46" / 06'05" / 06'02" / 06'05" / 06'12" / 06'09" / 06'05" / 07'38" / 06'08" / 04'39" / 02'19" / 06'18" / 06'25" / 06'52" / 07'26" / 07'08" / 06'37" / 06'37" / 07'12" / 01'36" /
11月累積里程 : 152.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 05'55" | 00:15'21" |
| 3 | 06'13" | 00:21'34" |
| 4 | 06'03" | 00:27'37" |
| 5 | 06'46" | 00:34'23" |
| 6 | 05'54" | 00:40'17" |
| 7 | 06'13" | 00:46'30" |
| 8 | 06'42" | 00:53'12" |
| 9 | 06'02" | 00:59'14" |
| 10 | 06'07" | 01:05'21" |
| 11 | 06'08" | 01:11'29" |
| 12 | 06'08" | 01:17'37" |
| 13 | 06'00" | 01:23'37" |
| 14 | 06'07" | 01:29'44" |
| 15 | 06'26" | 01:36'10" |
| 16 | 06'01" | 01:42'11" |
| 17 | 06'06" | 01:48'17" |
| 18 | 06'06" | 01:54'23" |
| 19 | 06'24" | 02:00'47" |
| 20 | 06'07" | 02:06'54" |
| 21 | 06'38" | 02:13'32" |
| 22 | 05'56" | 02:19'28" |
| 23 | 06'01" | 02:25'29" |
| 24 | 06'04" | 02:31'33" |
| 25 | 05'50" | 02:37'23" |
| 26 | 06'46" | 02:44'09" |
| 27 | 06'05" | 02:50'14" |
| 28 | 06'02" | 02:56'16" |
| 29 | 06'05" | 03:02'21" |
| 30 | 06'12" | 03:08'33" |
| 31 | 06'09" | 03:14'42" |
| 32 | 06'05" | 03:20'47" |
| 33 | 07'38" | 03:28'25" |
| 34 | 06'08" | 03:34'33" |
| 35 | 04'39" | 03:39'12" |
| 36 | 02'19" | 03:41'31" |
| 37 | 06'18" | 03:47'49" |
| 38 | 06'25" | 03:54'14" |
| 39 | 06'52" | 04:01'06" |
| 40 | 07'26" | 04:08'32" |
| 41 | 07'08" | 04:15'40" |
| 42 | 06'37" | 04:22'17" |
| 43 | 06'37" | 04:28'54" |
| 44 | 07'12" | 04:36'06" |
| 43.7 | -4'-47" | 04:37'18" |
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