11.1 km | 00:53:28 | 04:50/km日期: 2021-03-03 05:34 - 平均心率: 153 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'48" / 04'01" / 04'44" / 04'45" / 04'44" / 04'21" / 04'39" / 04'53" / 05'09" / 05'10" / 04'58" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'04") | 1000 / 1000 |
| 2 | | 04'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'40" (+02'55") | 300 / 2300 |
| 4 | | 03'53" (+00'08") | 1000 / 3300 |
| 5 | | 06'53" (+03'08") | 290 / 3590 |
| 6 | | 03'45" | 1000 / 4590 |
| 7 | | 07'24" (+03'39") | 270 / 4859 |
| 8 | | 03'52" (+00'07") | 1000 / 5859 |
| 9 | | 08'20" (+04'35") | 240 / 6100 |
| 10 | | 03'52" (+00'07") | 1000 / 7100 |
| 11 | | 08'00" (+04'15") | 250 / 7350 |
| 12 | | 03'55" (+00'10") | 1000 / 8350 |
| 13 | | 08'41" (+04'56") | 230 / 8580 |
| 14 | | 04'05" (+00'20") | 1000 / 9580 |
| 15 | | 09'05" (+05'20") | 220 / 9800 |
| 16 | | 03'59" (+00'14") | 1000 / 10800 |
| 17 | | 09'05" (+05'20") | 220 / 11020 |
| 18 | | 07'50" (+04'05") | 30 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
294.02 km 
NIKE Zoom Fly3 (blue) 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'01" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'21" | 00:28'23" |
| 7 | 04'39" | 00:33'02" |
| 8 | 04'53" | 00:37'55" |
| 9 | 05'09" | 00:43'04" |
| 10 | 05'10" | 00:48'14" |
| 11 | 04'58" | 00:53'12" |
| 11.1 | 09'19" | 00:53'40" |
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