21.1 km | 01:39:41 | 04:43/km日期: 2015-01-14 18:36 - 卡路里: 1289 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'32" / 04'28" / 04'48" / 04'48" / 04'36" / 04'28" / 04'52" / 04'56" / 05'00" / 04'24" / 04'40" / 04'44" / 04'40" / 04'40" / 04'52" / 04'48" / 04'48" / 04'56" / 04'52" / 04'52" / 04'40" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'08") | 1012 / 1012 |
2 | | 04'29" (+00'06") | 997 / 2009 |
3 | | 04'53" (+00'30") | 996 / 3005 |
4 | | 04'44" (+00'21") | 997 / 4002 |
5 | | 04'31" (+00'08") | 1031 / 5032 |
6 | | 04'37" (+00'14") | 971 / 6004 |
7 | | 04'48" (+00'25") | 1004 / 7008 |
8 | | 04'49" (+00'26") | 1000 / 8009 |
9 | | 05'00" (+00'37") | 998 / 9007 |
10 | | 04'23" | 1002 / 10010 |
11 | | 04'42" (+00'19") | 991 / 11001 |
12 | | 04'48" (+00'25") | 1002 / 12004 |
13 | | 04'41" (+00'18") | 1002 / 13006 |
14 | | 04'37" (+00'14") | 999 / 14005 |
15 | | 04'53" (+00'30") | 994 / 14999 |
16 | | 04'48" (+00'25") | 998 / 15997 |
17 | | 04'48" (+00'25") | 1012 / 17009 |
18 | | 04'57" (+00'34") | 997 / 18006 |
19 | | 04'50" (+00'27") | 997 / 19003 |
20 | | 04'53" (+00'30") | 991 / 19994 |
21 | | 04'42" (+00'19") | 996 / 20990 |
22 | | 06'40" (+02'17") | 25 / 21014 |
1月累積里程 :
126.96 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'28" | 00:09'00" |
3 | 04'48" | 00:13'48" |
4 | 04'48" | 00:18'36" |
5 | 04'36" | 00:23'12" |
6 | 04'28" | 00:27'40" |
7 | 04'52" | 00:32'32" |
8 | 04'56" | 00:37'28" |
9 | 05'00" | 00:42'28" |
10 | 04'24" | 00:46'52" |
11 | 04'40" | 00:51'32" |
12 | 04'44" | 00:56'16" |
13 | 04'40" | 01:00'56" |
14 | 04'40" | 01:05'36" |
15 | 04'52" | 01:10'28" |
16 | 04'48" | 01:15'16" |
17 | 04'48" | 01:20'04" |
18 | 04'56" | 01:25'00" |
19 | 04'52" | 01:29'52" |
20 | 04'52" | 01:34'44" |
21 | 04'40" | 01:39'24" |
21.0 | 22'13" | 01:39'44" |