11.0 km | 00:59:09 | 05:22/km日期: 2021-03-04 05:45 - 卡路里: 624 Cal - 總步數: 9832 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 普通(40)
Pace: 05'28" / 05'24" / 05'15" / 05'24" / 05'18" / 05'21" / 05'21" / 05'21" / 05'21" / 05'24" / 05'25" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'15") | 507 / 507 | 169 / 108 |
2 | | 05'25" (+00'15") | 504 / 1011 | 169 / 109 |
3 | | 05'25" (+00'15") | 506 / 1518 | 168 / 109 |
4 | | 05'16" (+00'06") | 502 / 2020 | 168 / 112 |
5 | | 05'17" (+00'07") | 501 / 2521 | 168 / 112 |
6 | | 05'12" (+00'02") | 508 / 3030 | 169 / 113 |
7 | | 05'14" (+00'04") | 505 / 3536 | 166 / 114 |
8 | | 05'21" (+00'11") | 503 / 4039 | 166 / 111 |
9 | | 05'10" | 502 / 4541 | 167 / 115 |
10 | | 05'24" (+00'14") | 508 / 5050 | 166 / 111 |
11 | | 05'16" (+00'06") | 502 / 5552 | 166 / 114 |
12 | | 05'18" (+00'08") | 508 / 6061 | 165 / 113 |
13 | | 05'19" (+00'09") | 507 / 6568 | 165 / 113 |
14 | | 05'13" (+00'03") | 507 / 7076 | 165 / 115 |
15 | | 05'17" (+00'07") | 501 / 7577 | 166 / 113 |
16 | | 05'21" (+00'11") | 503 / 8080 | 164 / 113 |
17 | | 05'19" (+00'09") | 507 / 8587 | 164 / 114 |
18 | | 05'16" (+00'06") | 503 / 9090 | 164 / 115 |
19 | | 05'23" (+00'13") | 500 / 9591 | 163 / 113 |
20 | | 05'20" (+00'10") | 504 / 10096 | 163 / 114 |
21 | | 05'18" (+00'08") | 508 / 10604 | 164 / 114 |
22 | | 05'22" (+00'12") | 505 / 11110 | 162 / 114 |
3月累積里程 : 455.05 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'24" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 05'24" | 00:21'31" |
5 | 05'18" | 00:26'49" |
6 | 05'21" | 00:32'10" |
7 | 05'21" | 00:37'31" |
8 | 05'21" | 00:42'52" |
9 | 05'21" | 00:48'13" |
10 | 05'24" | 00:53'37" |
11 | 05'25" | 00:59'02" |
11.0 | 07'37" | 00:59'09" |