23.0 km | 03:01:47 | 07:54/km日期: 2021-02-06 06:05 - 總爬升: 152 m - 平均心率: 115 - 卡路里: 1160 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(52)
Pace: 06'51" / 06'20" / 06'23" / 06'27" / 06'45" / 07'19" / 08'49" / 06'50" / 08'24" / 10'11" / 06'33" / 06'24" / 06'24" / 15'29" / 11'09" / 06'41" / 06'14" / 09'12" / 07'05" / 06'16" / 06'47" / 07'12" / 12'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'42") | 1000 / 5000 |
| 6 | | 07'19" (+01'17") | 1000 / 6000 |
| 7 | | 08'48" (+02'46") | 1000 / 7000 |
| 8 | | 06'50" (+00'48") | 1000 / 8000 |
| 9 | | 08'23" (+02'21") | 1000 / 9000 |
| 10 | | 10'11" (+04'09") | 1000 / 10000 |
| 11 | | 06'33" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 14'23" (+08'21") | 989 / 13989 |
| 15 | | 03:48'30" (+42'28") | 0 / 13989 |
| 16 | | 55'00" (+48'58") | 0 / 13989 |
| 17 | | 11:20'00" (+13'58") | 0 / 13989 |
| 18 | | 11'52" (+05'50") | 1000 / 14989 |
| 19 | | 06'45" (+00'43") | 1000 / 15989 |
| 20 | | 06'07" (+00'05") | 1000 / 16989 |
| 21 | | 09'15" (+03'13") | 1000 / 17989 |
| 22 | | 06'50" (+00'48") | 484 / 18474 |
| 23 | | 06'02" | 4 / 18479 |
| 24 | | 11'21" (+05'19") | 4 / 18483 |
| 25 | | 10'40" (+04'38") | 10 / 18494 |
| 26 | | 06'48" (+00'46") | 1000 / 19494 |
| 27 | | 06'31" (+00'29") | 1000 / 20494 |
| 28 | | 07'08" (+01'06") | 1000 / 21494 |
| 29 | | 09'05" (+03'03") | 1000 / 22494 |
| 30 | | 12'54" (+06'52") | 507 / 23002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 23.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'45" | 00:32'46" |
| 6 | 07'19" | 00:40'05" |
| 7 | 08'49" | 00:48'54" |
| 8 | 06'50" | 00:55'44" |
| 9 | 08'24" | 01:04'08" |
| 10 | 10'11" | 01:14'19" |
| 11 | 06'33" | 01:20'52" |
| 12 | 06'24" | 01:27'16" |
| 13 | 06'24" | 01:33'40" |
| 14 | 15'29" | 01:49'09" |
| 15 | 11'09" | 02:00'18" |
| 16 | 06'41" | 02:06'59" |
| 17 | 06'14" | 02:13'13" |
| 18 | 09'12" | 02:22'25" |
| 19 | 07'05" | 02:29'30" |
| 20 | 06'16" | 02:35'46" |
| 21 | 06'47" | 02:42'33" |
| 22 | 07'12" | 02:49'45" |
| 23 | 12'11" | 03:01'56" |
| 23.0 | 06'24" | 03:01'57" |
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