10.3 km | 00:49:16 | 04:46/km日期: 2013-04-06 09:03 - 地點: 莊野 - 天氣: 陰 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'03" / 04'44" / 04'39" / 04'38" / 04'37" / 05'06" / 04'51" / 04'54" / 04'39" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1005 / 1005 |
| 2 | | 04'43" (+00'08") | 1007 / 2012 |
| 3 | | 04'40" (+00'05") | 996 / 3008 |
| 4 | | 04'38" (+00'03") | 991 / 4000 |
| 5 | | 04'35" | 1020 / 5020 |
| 6 | | 05'08" (+00'33") | 1006 / 6027 |
| 7 | | 04'50" (+00'15") | 999 / 7027 |
| 8 | | 04'51" (+00'16") | 1015 / 8042 |
| 9 | | 04'40" (+00'05") | 1006 / 9048 |
| 10 | | 04'36" (+00'01") | 1001 / 10050 |
4月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'39" | 00:14'26" |
| 4 | 04'38" | 00:19'04" |
| 5 | 04'37" | 00:23'41" |
| 6 | 05'06" | 00:28'47" |
| 7 | 04'51" | 00:33'38" |
| 8 | 04'54" | 00:38'32" |
| 9 | 04'39" | 00:43'11" |
| 10 | 04'37" | 00:47'48" |
| 10.3 | 04'23" | 00:49'16" |
留言 
展開計圈分析
