11.9 km | 01:03:25 | 05:19/km日期: 2021-03-03 20:24 - 平均心率: 141 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'28" / 05'12" / 05'16" / 05'12" / 05'12" / 05'14" / 05'18" / 05'25" / 06'08" / 05'42" / 05'12" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'27" (+18'02") | 0 / 0 |
2 | | 05'27" (+02'02") | 1000 / 1000 |
3 | | 05'11" (+01'46") | 1000 / 2000 |
4 | | 05'16" (+01'51") | 1000 / 3000 |
5 | | 05'11" (+01'46") | 1000 / 4000 |
6 | | 05'12" (+01'47") | 1000 / 5000 |
7 | | 05'13" (+01'48") | 1000 / 6000 |
8 | | 05'17" (+01'52") | 1000 / 7000 |
9 | | 05'15" (+01'50") | 599 / 7600 |
10 | | 05'47" (+02'22") | 26 / 7626 |
11 | | 03'25" | 100 / 7726 |
12 | | 06'39" (+03'14") | 225 / 7951 |
13 | | 03'33" (+00'08") | 100 / 8051 |
14 | | 06'28" (+03'03") | 231 / 8283 |
15 | | 03'26" (+00'01") | 100 / 8383 |
16 | | 06'31" (+03'06") | 229 / 8613 |
17 | | 03'36" (+00'11") | 100 / 8713 |
18 | | 06'40" (+03'15") | 224 / 8938 |
19 | | 03'32" (+00'07") | 100 / 9038 |
20 | | 06'50" (+03'25") | 218 / 9257 |
21 | | 03'25" | 100 / 9357 |
22 | | 05'17" (+01'52") | 283 / 9640 |
23 | | 05'24" (+01'59") | 1000 / 10640 |
24 | | 05'12" (+01'47") | 1000 / 11640 |
25 | | 05'38" (+02'13") | 273 / 11914 |
03/03
W15D3: 40’ FR+100m*6 P”70-80% r90"
今天緩跑的腳步輕盈, 應該是認真跟滾筒相處的結果;右擺手也儘量不往後擺太後面, 讓左肩不要太往前壓, 雙臂微微收緊, 感覺似乎身體的協調有好一些
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 :
271.86 km MIZUNO WAVE DUEL NEO 累積 :
1657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'16" | 00:15'56" |
4 | 05'12" | 00:21'08" |
5 | 05'12" | 00:26'20" |
6 | 05'14" | 00:31'34" |
7 | 05'18" | 00:36'52" |
8 | 05'25" | 00:42'17" |
9 | 06'08" | 00:48'25" |
10 | 05'42" | 00:54'07" |
11 | 05'12" | 00:59'19" |
11.9 | 05'18" | 01:04'10" |