10.5 km | 00:53:40 | 05:05/km日期: 2021-03-04 18:22 - 平均心率: 145 - 卡路里: 609 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'24" / 07'04" / 04'55" / 05'15" / 05'03" / 04'58" / 05'05" / 04'59" / 05'05" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
300.54 km 
母子鱷魚 三代（藍綠）丫拖 40 累積 :
1071.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'04" | 00:12'28" |
| 3 | 04'55" | 00:17'23" |
| 4 | 05'15" | 00:22'38" |
| 5 | 05'03" | 00:27'41" |
| 6 | 04'58" | 00:32'39" |
| 7 | 05'05" | 00:37'44" |
| 8 | 04'59" | 00:42'43" |
| 9 | 05'05" | 00:47'48" |
| 10 | 05'03" | 00:52'51" |
| 10.5 | 05'00" | 00:55'31" |
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